32.1 km | 03:58:57 | 07:27/km日期: 2019-11-09 06:37 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 2833 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'34" / 07'21" / 06'56" / 06'47" / 07'00" / 06'33" / 06'24" / 07'59" / 06'20" / 06'30" / 06'25" / 06'46" / 06'32" / 09'50" / 07'44" / 06'16" / 06'23" / 06'50" / 07'33" / 08'50" / 05'35" / 16'36" / 06'16" / 06'19" / 06'12" / 05'51" / 05'56" / 11'05" / 07'56" / 06'13" / 09'50" / 07'45" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'58") | 1000 / 1000 |
| 2 | | 07'21" (+01'46") | 1000 / 2000 |
| 3 | | 06'56" (+01'21") | 1000 / 3000 |
| 4 | | 06'46" (+01'11") | 1000 / 4000 |
| 5 | | 07'00" (+01'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'57") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 07'59" (+02'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'45" (+01'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 09'49" (+04'14") | 1000 / 14000 |
| 15 | | 07'44" (+02'09") | 1000 / 15000 |
| 16 | | 06'15" (+00'40") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 06'49" (+01'14") | 1000 / 18000 |
| 19 | | 07'33" (+01'58") | 1000 / 19000 |
| 20 | | 08'49" (+03'14") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 16'35" (+11'00") | 1000 / 22000 |
| 23 | | 06'16" (+00'41") | 1000 / 23000 |
| 24 | | 06'18" (+00'43") | 1000 / 24000 |
| 25 | | 06'11" (+00'36") | 1000 / 25000 |
| 26 | | 05'51" (+00'16") | 1000 / 26000 |
| 27 | | 05'56" (+00'21") | 1000 / 27000 |
| 28 | | 11'04" (+05'29") | 1000 / 28000 |
| 29 | | 07'56" (+02'21") | 1000 / 29000 |
| 30 | | 06'13" (+00'38") | 1000 / 30000 |
| 31 | | 09'49" (+04'14") | 1000 / 31000 |
| 32 | | 07'45" (+02'10") | 1000 / 32000 |
| 33 | | 12'51" (+07'16") | 64 / 32064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'21" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 06'47" | 00:28'38" |
| 5 | 07'00" | 00:35'38" |
| 6 | 06'33" | 00:42'11" |
| 7 | 06'24" | 00:48'35" |
| 8 | 07'59" | 00:56'34" |
| 9 | 06'20" | 01:02'54" |
| 10 | 06'30" | 01:09'24" |
| 11 | 06'25" | 01:15'49" |
| 12 | 06'46" | 01:22'35" |
| 13 | 06'32" | 01:29'07" |
| 14 | 09'50" | 01:38'57" |
| 15 | 07'44" | 01:46'41" |
| 16 | 06'16" | 01:52'57" |
| 17 | 06'23" | 01:59'20" |
| 18 | 06'50" | 02:06'10" |
| 19 | 07'33" | 02:13'43" |
| 20 | 08'50" | 02:22'33" |
| 21 | 05'35" | 02:28'08" |
| 22 | 16'36" | 02:44'44" |
| 23 | 06'16" | 02:51'00" |
| 24 | 06'19" | 02:57'19" |
| 25 | 06'12" | 03:03'31" |
| 26 | 05'51" | 03:09'22" |
| 27 | 05'56" | 03:15'18" |
| 28 | 11'05" | 03:26'23" |
| 29 | 07'56" | 03:34'19" |
| 30 | 06'13" | 03:40'32" |
| 31 | 09'50" | 03:50'22" |
| 32 | 07'45" | 03:58'07" |
| 32.1 | 13'04" | 03:58'58" |
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