全馬 | 04:21:20 | 06:11/km | 第19馬官方成績 |
日期 | 2019-11-10 |
成績 | 04:21:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'36" (+05'46") | 01:05'43" (+07'22") |
| 00:32'07" (+04'17") |
| 00:30'31" (+02'41") | 00:58'21" |
| 00:27'50" |
| 00:30'33" (+02'43") | 01:00'43" (+02'22") |
| 00:30'10" (+02'20") |
| 00:30'02" (+02'12") | 01:02'44" (+04'23") |
| 00:32'42" (+04'52") |
|
日期: 2019-11-10 06:24 - 總爬升: 327 m - 地點: 彰化田中 - 平均心率: 151 - 卡路里: 2549 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'14") | 1000 / 1000 |
2 | | 06'41" (+01'39") | 1000 / 2000 |
3 | | 06'25" (+01'23") | 1000 / 3000 |
4 | | 06'06" (+01'04") | 1000 / 4000 |
5 | | 06'06" (+01'04") | 1000 / 5000 |
6 | | 06'28" (+01'26") | 1000 / 6000 |
7 | | 06'20" (+01'18") | 1000 / 7000 |
8 | | 06'15" (+01'13") | 1000 / 8000 |
9 | | 07'33" (+02'31") | 1000 / 9000 |
10 | | 05'29" (+00'27") | 1000 / 10000 |
11 | | 06'20" (+01'18") | 1000 / 11000 |
12 | | 06'24" (+01'22") | 1000 / 12000 |
13 | | 05'52" (+00'50") | 1000 / 13000 |
14 | | 05'43" (+00'41") | 1000 / 14000 |
15 | | 06'10" (+01'08") | 1000 / 15000 |
16 | | 05'30" (+00'28") | 1000 / 16000 |
17 | | 06'03" (+01'01") | 1000 / 17000 |
18 | | 05'02" | 1000 / 18000 |
19 | | 05'57" (+00'55") | 1000 / 19000 |
20 | | 05'15" (+00'13") | 1000 / 20000 |
21 | | 05'31" (+00'29") | 1000 / 21000 |
22 | | 05'38" (+00'36") | 1000 / 22000 |
23 | | 06'15" (+01'13") | 1000 / 23000 |
24 | | 06'56" (+01'54") | 1000 / 24000 |
25 | | 06'11" (+01'09") | 1000 / 25000 |
26 | | 05'11" (+00'09") | 1000 / 26000 |
27 | | 06'53" (+01'51") | 1000 / 27000 |
28 | | 05'34" (+00'32") | 1000 / 28000 |
29 | | 05'51" (+00'49") | 1000 / 29000 |
30 | | 06'39" (+01'37") | 1000 / 30000 |
31 | | 05'35" (+00'33") | 1000 / 31000 |
32 | | 06'19" (+01'17") | 1000 / 32000 |
33 | | 05'54" (+00'52") | 1000 / 33000 |
34 | | 06'08" (+01'06") | 1000 / 34000 |
35 | | 06'04" (+01'02") | 1000 / 35000 |
36 | | 06'37" (+01'35") | 1000 / 36000 |
37 | | 05'59" (+00'57") | 1000 / 37000 |
38 | | 07'27" (+02'25") | 1000 / 38000 |
39 | | 06'10" (+01'08") | 1000 / 39000 |
40 | | 06'26" (+01'24") | 1000 / 40000 |
41 | | 06'09" (+01'07") | 1000 / 41000 |
42 | | 05'59" (+00'57") | 1000 / 42000 |
43 | | 05'13" (+00'11") | 322 / 42322 |
好熱鬧的馬拉松,萬馬奔騰啊 ! 加油團全鎮動員,田中森林步道好涼快, 後面10K太陽也開始熱情🌞
賽後評分: 全鎮民熱情為選手加油,選手人數破萬,停車比較困難,補給很好,志工辛苦了!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
454.05 km New Balance 890 累積 :
2875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'42" | 00:14'58" |
3 | 06'25" | 00:21'23" |
4 | 06'06" | 00:27'29" |
5 | 06'07" | 00:33'36" |
6 | 06'29" | 00:40'05" |
7 | 06'20" | 00:46'25" |
8 | 06'15" | 00:52'40" |
9 | 07'34" | 01:00'14" |
10 | 05'29" | 01:05'43" |
11 | 06'20" | 01:12'03" |
12 | 06'25" | 01:18'28" |
13 | 05'52" | 01:24'20" |
14 | 05'43" | 01:30'03" |
15 | 06'11" | 01:36'14" |
16 | 05'30" | 01:41'44" |
17 | 06'04" | 01:47'48" |
18 | 05'02" | 01:52'50" |
19 | 05'58" | 01:58'48" |
20 | 05'16" | 02:04'04" |
21 | 05'31" | 02:09'35" |
22 | 05'38" | 02:15'13" |
23 | 06'16" | 02:21'29" |
24 | 06'56" | 02:28'25" |
25 | 06'12" | 02:34'37" |
26 | 05'11" | 02:39'48" |
27 | 06'54" | 02:46'42" |
28 | 05'34" | 02:52'16" |
29 | 05'52" | 02:58'08" |
30 | 06'39" | 03:04'47" |
31 | 05'36" | 03:10'23" |
32 | 06'19" | 03:16'42" |
33 | 05'54" | 03:22'36" |
34 | 06'08" | 03:28'44" |
35 | 06'05" | 03:34'49" |
36 | 06'37" | 03:41'26" |
37 | 06'00" | 03:47'26" |
38 | 07'27" | 03:54'53" |
39 | 06'11" | 04:01'04" |
40 | 06'27" | 04:07'31" |
41 | 06'09" | 04:13'40" |
42 | 06'00" | 04:19'40" |
42.3 | 05'13" | 04:21'21" |