10.0 km | 01:03:08 | 06:18/km日期: 2019-11-10 06:52 - 平均心率: 131 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'43" / 06'49" / 06'32" / 06'10" / 05'58" / 05'48" / 05'51" / 06'01" / 06'11" / 06'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'49" | 00:14'32" |
| 3 | 06'32" | 00:21'04" |
| 4 | 06'10" | 00:27'14" |
| 5 | 05'58" | 00:33'12" |
| 6 | 05'48" | 00:39'00" |
| 7 | 05'51" | 00:44'51" |
| 8 | 06'01" | 00:50'52" |
| 9 | 06'11" | 00:57'03" |
| 10 | 06'03" | 01:03'06" |
| 10.0 | 04'18" | 01:03'09" |
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