42.8 km | 04:59:34 | 07:00/km日期: 2019-11-10 06:00 - 總爬升: 598 m - 平均心率: 150 - 卡路里: 3330 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'10" / 06'08" / 05'40" / 06'00" / 06'11" / 05'59" / 06'23" / 06'18" / 06'00" / 06'25" / 06'21" / 06'27" / 06'47" / 08'08" / 06'43" / 06'49" / 06'12" / 05'33" / 05'56" / 05'57" / 06'08" / 06'14" / 06'46" / 07'21" / 10'31" / 08'05" / 07'25" / 07'19" / 06'24" / 06'30" / 06'44" / 07'39" / 07'02" / 07'42" / 08'30" / 09'25" / 09'48" / 10'26" / 07'05" / 06'59" / 06'58" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 08'07" (+02'34") | 1000 / 14000 |
| 15 | | 06'43" (+01'10") | 1000 / 15000 |
| 16 | | 06'49" (+01'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 06'08" (+00'35") | 1000 / 21000 |
| 22 | | 06'13" (+00'40") | 1000 / 22000 |
| 23 | | 06'46" (+01'13") | 1000 / 23000 |
| 24 | | 07'20" (+01'47") | 1000 / 24000 |
| 25 | | 10'30" (+04'57") | 1000 / 25000 |
| 26 | | 08'05" (+02'32") | 1000 / 26000 |
| 27 | | 07'24" (+01'51") | 1000 / 27000 |
| 28 | | 07'18" (+01'45") | 1000 / 28000 |
| 29 | | 06'24" (+00'51") | 1000 / 29000 |
| 30 | | 06'30" (+00'57") | 1000 / 30000 |
| 31 | | 06'43" (+01'10") | 1000 / 31000 |
| 32 | | 07'39" (+02'06") | 1000 / 32000 |
| 33 | | 07'01" (+01'28") | 1000 / 33000 |
| 34 | | 07'42" (+02'09") | 1000 / 34000 |
| 35 | | 08'29" (+02'56") | 1000 / 35000 |
| 36 | | 09'25" (+03'52") | 1000 / 36000 |
| 37 | | 09'47" (+04'14") | 1000 / 37000 |
| 38 | | 10'25" (+04'52") | 1000 / 38000 |
| 39 | | 07'05" (+01'32") | 1000 / 39000 |
| 40 | | 06'58" (+01'25") | 1000 / 40000 |
| 41 | | 06'58" (+01'25") | 1000 / 41000 |
| 42 | | 06'27" (+00'54") | 1000 / 42000 |
| 43 | | 06'19" (+00'46") | 764 / 42764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 354.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 05'40" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 05'59" | 00:37'08" |
| 7 | 06'23" | 00:43'31" |
| 8 | 06'18" | 00:49'49" |
| 9 | 06'00" | 00:55'49" |
| 10 | 06'25" | 01:02'14" |
| 11 | 06'21" | 01:08'35" |
| 12 | 06'27" | 01:15'02" |
| 13 | 06'47" | 01:21'49" |
| 14 | 08'08" | 01:29'57" |
| 15 | 06'43" | 01:36'40" |
| 16 | 06'49" | 01:43'29" |
| 17 | 06'12" | 01:49'41" |
| 18 | 05'33" | 01:55'14" |
| 19 | 05'56" | 02:01'10" |
| 20 | 05'57" | 02:07'07" |
| 21 | 06'08" | 02:13'15" |
| 22 | 06'14" | 02:19'29" |
| 23 | 06'46" | 02:26'15" |
| 24 | 07'21" | 02:33'36" |
| 25 | 10'31" | 02:44'07" |
| 26 | 08'05" | 02:52'12" |
| 27 | 07'25" | 02:59'37" |
| 28 | 07'19" | 03:06'56" |
| 29 | 06'24" | 03:13'20" |
| 30 | 06'30" | 03:19'50" |
| 31 | 06'44" | 03:26'34" |
| 32 | 07'39" | 03:34'13" |
| 33 | 07'02" | 03:41'15" |
| 34 | 07'42" | 03:48'57" |
| 35 | 08'30" | 03:57'27" |
| 36 | 09'25" | 04:06'52" |
| 37 | 09'48" | 04:16'40" |
| 38 | 10'26" | 04:27'06" |
| 39 | 07'05" | 04:34'11" |
| 40 | 06'59" | 04:41'10" |
| 41 | 06'58" | 04:48'08" |
| 42 | 06'28" | 04:54'36" |
| 42.8 | 06'18" | 04:59'25" |
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