10.0 km | 00:55:26 | 05:32/km日期: 2019-11-11 04:54 - 總爬升: 185 m - 平均心率: 172 - 卡路里: 621 Cal - 總步數: 9768 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'31" / 05'32" / 05'18" / 05'22" / 05'21" / 05'30" / 05'32" / 05'47" / 05'25" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'25") | 503 / 503 | 172 / 108 |
| 2 | | 05'47" (+00'53") | 500 / 1004 | 173 / 99 |
| 3 | | 05'39" (+00'45") | 500 / 1504 | 176 / 100 |
| 4 | | 05'38" (+00'44") | 501 / 2006 | 175 / 100 |
| 5 | | 05'47" (+00'53") | 501 / 2507 | 176 / 97 |
| 6 | | 04'54" | 502 / 3009 | 175 / 115 |
| 7 | | 05'48" (+00'54") | 502 / 3512 | 177 / 96 |
| 8 | | 05'15" (+00'21") | 501 / 4013 | 176 / 107 |
| 9 | | 05'25" (+00'31") | 500 / 4513 | 176 / 104 |
| 10 | | 05'29" (+00'35") | 501 / 5015 | 176 / 103 |
| 11 | | 05'29" (+00'35") | 504 / 5519 | 177 / 102 |
| 12 | | 05'38" (+00'44") | 501 / 6021 | 177 / 99 |
| 13 | | 05'40" (+00'46") | 502 / 6524 | 176 / 100 |
| 14 | | 05'31" (+00'37") | 500 / 7024 | 176 / 102 |
| 15 | | 05'51" (+00'57") | 500 / 7524 | 175 / 96 |
| 16 | | 05'42" (+00'48") | 501 / 8026 | 175 / 99 |
| 17 | | 05'29" (+00'35") | 500 / 8527 | 177 / 102 |
| 18 | | 05'36" (+00'42") | 502 / 9030 | 177 / 100 |
| 19 | | 05'21" (+00'27") | 500 / 9530 | 176 / 105 |
| 20 | | 05'22" (+00'28") | 471 / 10001 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
258.09 km 
Y 拖 第三代母子鱷(黑) 累積 :
1984.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'47" | 00:43'53" |
| 9 | 05'25" | 00:49'18" |
| 10 | 05'11" | 00:54'29" |
| 10.0 | 413'02" | 00:55'26" |
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