10.2 km | 00:55:40 | 05:26/km日期: 2019-10-20 16:53 - 卡路里: 713 Cal - 平均步頻: 168
Pace: 05'36" / 05'43" / 05'43" / 05'34" / 05'31" / 05'31" / 05'22" / 05'14" / 11'06" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'27" | 231 / 10231 |
10月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 6 | 05'31" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 11'06" | 00:55'20" |
| 10 | 05'01" | 01:00'21" |
| 10.2 | 04'27" | 01:01'23" |
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