8.1 km | 00:44:33 | 05:29/km日期: 2019-10-22 20:43 - 卡路里: 566 Cal - 平均步頻: 162
Pace: 05'41" / 05'39" / 10'51" / 05'36" / 05'32" / 05'29" / 05'19" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'06" | 113 / 8113 |
10月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 10'51" | 00:22'11" |
| 4 | 05'36" | 00:27'47" |
| 5 | 05'32" | 00:33'19" |
| 6 | 05'29" | 00:38'48" |
| 7 | 05'19" | 00:44'07" |
| 8 | 05'08" | 00:49'15" |
| 8.1 | 05'00" | 00:49'49" |
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