19.0 km | 02:15:06 | 07:06/km日期: 2019-11-10 07:31 - 總爬升: 185 m - 平均心率: 122 - 卡路里: 1031 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'54" / 07'36" / 06'58" / 06'50" / 10'23" / 07'00" / 08'52" / 07'30" / 10'59" / 06'29" / 13'30" / 07'03" / 19'35" / 06'56" / 06'50" / 11'36" / 06'38" / 13'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 07'21" (+01'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 10'23" (+04'04") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 |
| 7 | | 07'14" (+00'55") | 1000 / 7000 |
| 8 | | 07'30" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+00'43") | 1000 / 12000 |
| 13 | | 07'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'55" (+00'36") | 1000 / 14000 |
| 15 | | 06'50" (+00'31") | 1000 / 15000 |
| 16 | | 07'32" (+01'13") | 1000 / 16000 |
| 17 | | 06'38" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'18" | 999 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 417.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'36" | 00:14'30" |
| 3 | 06'58" | 00:21'28" |
| 4 | 06'50" | 00:28'18" |
| 5 | 10'23" | 00:38'41" |
| 6 | 07'00" | 00:45'41" |
| 7 | 08'52" | 00:54'33" |
| 8 | 07'30" | 01:02'03" |
| 9 | 10'59" | 01:13'02" |
| 10 | 06'29" | 01:19'31" |
| 11 | 13'30" | 01:33'01" |
| 12 | 07'03" | 01:40'04" |
| 13 | 19'35" | 01:59'39" |
| 14 | 06'56" | 02:06'35" |
| 15 | 06'50" | 02:13'25" |
| 16 | 11'36" | 02:25'01" |
| 17 | 06'38" | 02:31'39" |
| 18 | 13'34" | 02:45'13" |
| 19.0 | 06'19" | 02:51'32" |
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