26.1 km | 02:36:31 | 05:59/km日期: 2019-11-10 06:18 - 總爬升: 365 m - 平均心率: 155 - 卡路里: 1568 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'14" / 05'50" / 05'53" / 05'51" / 05'48" / 06'43" / 05'47" / 05'47" / 05'39" / 05'42" / 07'59" / 05'39" / 05'35" / 05'30" / 05'37" / 06'55" / 05'35" / 05'47" / 05'24" / 05'22" / 08'27" / 05'32" / 05'37" / 05'50" / 05'23" / 05'21" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 210 / 5210 |
| 7 | | 22'24" (+17'03") | 55 / 5265 |
| 8 | | 05'39" (+00'18") | 1000 / 6265 |
| 9 | | 05'49" (+00'28") | 1000 / 7265 |
| 10 | | 05'41" (+00'20") | 1000 / 8265 |
| 11 | | 05'46" (+00'25") | 1000 / 9265 |
| 12 | | 05'42" (+00'21") | 1000 / 10265 |
| 13 | | 06'11" (+00'50") | 211 / 10477 |
| 14 | | 30'23" (+25'02") | 82 / 10559 |
| 15 | | 05'43" (+00'22") | 1000 / 11559 |
| 16 | | 05'32" (+00'11") | 1000 / 12559 |
| 17 | | 05'38" (+00'17") | 1000 / 13559 |
| 18 | | 05'35" (+00'14") | 1000 / 14559 |
| 19 | | 05'32" (+00'11") | 707 / 15266 |
| 20 | | 23'19" (+17'58") | 73 / 15340 |
| 21 | | 05'41" (+00'20") | 1000 / 16340 |
| 22 | | 05'30" (+00'09") | 1000 / 17340 |
| 23 | | 05'42" (+00'21") | 1000 / 18340 |
| 24 | | 05'21" | 1000 / 19340 |
| 25 | | 05'28" (+00'07") | 1000 / 20340 |
| 26 | | 05'33" (+00'12") | 217 / 20558 |
| 27 | | 35'14" (+29'53") | 96 / 20654 |
| 28 | | 05'37" (+00'16") | 1000 / 21654 |
| 29 | | 05'31" (+00'10") | 1000 / 22654 |
| 30 | | 05'44" (+00'23") | 1000 / 23654 |
| 31 | | 05'30" (+00'09") | 1000 / 24654 |
| 32 | | 05'22" (+00'01") | 1000 / 25654 |
| 33 | | 05'47" (+00'26") | 437 / 26092 |
| 34 | | 21'11" (+15'50") | 53 / 26145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 218.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 06'43" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'39" | 00:53'32" |
| 10 | 05'42" | 00:59'14" |
| 11 | 07'59" | 01:07'13" |
| 12 | 05'39" | 01:12'52" |
| 13 | 05'35" | 01:18'27" |
| 14 | 05'30" | 01:23'57" |
| 15 | 05'37" | 01:29'34" |
| 16 | 06'55" | 01:36'29" |
| 17 | 05'35" | 01:42'04" |
| 18 | 05'47" | 01:47'51" |
| 19 | 05'24" | 01:53'15" |
| 20 | 05'22" | 01:58'37" |
| 21 | 08'27" | 02:07'04" |
| 22 | 05'32" | 02:12'36" |
| 23 | 05'37" | 02:18'13" |
| 24 | 05'50" | 02:24'03" |
| 25 | 05'23" | 02:29'26" |
| 26 | 05'21" | 02:34'47" |
| 26.1 | 12'00" | 02:36'32" |
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