42.6 km | 04:54:07 | 06:53/km日期: 2019-11-10 06:21 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 2559 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'51" / 05'49" / 07'10" / 05'16" / 05'55" / 05'37" / 05'48" / 05'21" / 06'14" / 05'38" / 05'54" / 05'16" / 05'14" / 05'44" / 06'05" / 05'48" / 06'00" / 05'31" / 05'54" / 05'44" / 07'23" / 05'36" / 06'18" / 07'29" / 06'28" / 05'23" / 07'14" / 06'33" / 07'03" / 08'07" / 08'21" / 08'57" / 08'35" / 08'24" / 08'50" / 08'26" / 09'00" / 12'07" / 07'12" / 08'55" / 08'14" / 08'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 07'10" (+01'57") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'35") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 05'30" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 05'43" (+00'30") | 1000 / 20000 |
| 21 | | 07'22" (+02'09") | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 1000 / 22000 |
| 23 | | 06'18" (+01'05") | 1000 / 23000 |
| 24 | | 07'29" (+02'16") | 1000 / 24000 |
| 25 | | 06'27" (+01'14") | 1000 / 25000 |
| 26 | | 05'23" (+00'10") | 1000 / 26000 |
| 27 | | 07'13" (+02'00") | 1000 / 27000 |
| 28 | | 06'32" (+01'19") | 1000 / 28000 |
| 29 | | 07'03" (+01'50") | 1000 / 29000 |
| 30 | | 08'07" (+02'54") | 1000 / 30000 |
| 31 | | 08'20" (+03'07") | 1000 / 31000 |
| 32 | | 08'56" (+03'43") | 1000 / 32000 |
| 33 | | 08'34" (+03'21") | 1000 / 33000 |
| 34 | | 08'24" (+03'11") | 1000 / 34000 |
| 35 | | 08'49" (+03'36") | 1000 / 35000 |
| 36 | | 08'26" (+03'13") | 1000 / 36000 |
| 37 | | 09'00" (+03'47") | 1000 / 37000 |
| 38 | | 12'06" (+06'53") | 1000 / 38000 |
| 39 | | 07'12" (+01'59") | 1000 / 39000 |
| 40 | | 08'55" (+03'42") | 1000 / 40000 |
| 41 | | 08'14" (+03'01") | 1000 / 41000 |
| 42 | | 08'21" (+03'08") | 1000 / 42000 |
| 43 | | 06'54" (+01'41") | 630 / 42630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'49" | 00:12'40" |
| 3 | 07'10" | 00:19'50" |
| 4 | 05'16" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'37" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'21" | 00:47'47" |
| 9 | 06'14" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'54" | 01:05'33" |
| 12 | 05'16" | 01:10'49" |
| 13 | 05'14" | 01:16'03" |
| 14 | 05'44" | 01:21'47" |
| 15 | 06'05" | 01:27'52" |
| 16 | 05'48" | 01:33'40" |
| 17 | 06'00" | 01:39'40" |
| 18 | 05'31" | 01:45'11" |
| 19 | 05'54" | 01:51'05" |
| 20 | 05'44" | 01:56'49" |
| 21 | 07'23" | 02:04'12" |
| 22 | 05'36" | 02:09'48" |
| 23 | 06'18" | 02:16'06" |
| 24 | 07'29" | 02:23'35" |
| 25 | 06'28" | 02:30'03" |
| 26 | 05'23" | 02:35'26" |
| 27 | 07'14" | 02:42'40" |
| 28 | 06'33" | 02:49'13" |
| 29 | 07'03" | 02:56'16" |
| 30 | 08'07" | 03:04'23" |
| 31 | 08'21" | 03:12'44" |
| 32 | 08'57" | 03:21'41" |
| 33 | 08'35" | 03:30'16" |
| 34 | 08'24" | 03:38'40" |
| 35 | 08'50" | 03:47'30" |
| 36 | 08'26" | 03:55'56" |
| 37 | 09'00" | 04:04'56" |
| 38 | 12'07" | 04:17'03" |
| 39 | 07'12" | 04:24'15" |
| 40 | 08'55" | 04:33'10" |
| 41 | 08'14" | 04:41'24" |
| 42 | 08'22" | 04:49'46" |
| 42.6 | 06'53" | 04:54'07" |
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