8.9 km | 00:44:20 | 04:59/km日期: 2014-08-01 07:07 - 地點: 甜甜圈 - 天氣: 熱天氣 - 卡路里: 782 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'04" / 05'28" / 05'12" / 04'46" / 04'44" / 04'28" / 04'42" / 04'35" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'42") | 470 / 470 |
2 | | 05'55" (+01'26") | 489 / 960 |
3 | | 05'32" (+01'03") | 502 / 1463 |
4 | | 05'25" (+00'56") | 497 / 1960 |
5 | | 05'17" (+00'48") | 494 / 2455 |
6 | | 05'06" (+00'37") | 495 / 2950 |
7 | | 04'53" (+00'24") | 486 / 3437 |
8 | | 04'44" (+00'15") | 495 / 3932 |
9 | | 04'46" (+00'17") | 492 / 4425 |
10 | | 04'38" (+00'09") | 494 / 4919 |
11 | | 04'33" (+00'04") | 493 / 5413 |
12 | | 04'33" (+00'04") | 496 / 5909 |
13 | | 04'34" (+00'05") | 542 / 6452 |
14 | | 04'39" (+00'10") | 493 / 6946 |
15 | | 04'39" (+00'10") | 490 / 7436 |
16 | | 04'33" (+00'04") | 505 / 7941 |
17 | | 04'31" (+00'02") | 486 / 8428 |
18 | | 04'29" | 489 / 8918 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 05'12" | 00:16'44" |
4 | 04'46" | 00:21'30" |
5 | 04'44" | 00:26'14" |
6 | 04'28" | 00:30'42" |
7 | 04'42" | 00:35'24" |
8 | 04'35" | 00:39'59" |
8.9 | 04'51" | 00:44'20" |