11.7 km | 01:07:55 | 05:49/km日期: 2014-07-29 19:24 - 地點: 甜甜圈 - 天氣: 有一點涼涼的風 - 卡路里: 989 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'39" / 05'19" / 05'08" / 04'29" / 05'22" / 06'15" / 05'18" / 08'30" / 05'07" / 05'45" / 06'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'24") | 474 / 474 |
2 | | 05'23" (+00'56") | 500 / 974 |
3 | | 05'24" (+00'57") | 498 / 1473 |
4 | | 05'15" (+00'48") | 494 / 1968 |
5 | | 05'02" (+00'35") | 501 / 2470 |
6 | | 05'10" (+00'43") | 493 / 2963 |
7 | | 04'27" | 1381 / 4344 |
8 | | 05'07" (+00'40") | 1289 / 5634 |
9 | | 06'41" (+02'14") | 962 / 6596 |
10 | | 07'51" (+03'24") | 526 / 7122 |
11 | | 06'14" (+01'47") | 3534 / 10657 |
12 | | 06'21" (+01'54") | 508 / 11166 |
13 | | 06'43" (+02'16") | 490 / 11656 |
14 | | 11'29" (+07'02") | 8 / 11665 |
7月累積里程 :
186.98 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'08" | 00:16'06" |
4 | 04'29" | 00:20'35" |
5 | 05'22" | 00:25'57" |
6 | 06'15" | 00:32'12" |
7 | 05'18" | 00:37'30" |
8 | 08'30" | 00:46'00" |
9 | 05'07" | 00:51'07" |
10 | 05'45" | 00:56'52" |
11 | 06'34" | 01:03'26" |
11.7 | 06'44" | 01:07'55" |