吳正詠 2019/11/02 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

全馬 | 04:28:43 | 06:22/km | 第17馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	04:28:43
總名次	555 / 3370
分組名次	130 / 560
平均速度	06:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'06")

00:27'06" (+03'57")

00:53'52" (+03'44")

10 km

(00:53'52")

00:26'46" (+03'37")

15 km

(01:17'14")

00:23'22" (+00'13")

00:50'08"

20 km

(01:44'00")

00:26'46" (+03'37")

25 km

(02:09'19")

00:25'19" (+02'10")

00:53'11" (+03'03")

30 km

(02:37'11")

00:27'52" (+04'43")

35 km

(03:04'55")

00:27'44" (+04'35")

00:50'53" (+00'45")

40 km

(03:28'04")

00:23'09"

Finish

(04:28:43)

日期: 2019-11-02 06:45 - 總爬升: 2441 m - 平均心率: 171 - 卡路里: 1876 Cal - 總步數: 47554 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'29" (+02'51")

1002 / 1002

179 / 101

05'12"

(10'42")

05'11" (+02'33")

1001 / 2004

183 / 105

05'13"

(15'55")

05'12" (+02'34")

1001 / 3005

183 / 104

05'25"

(21'20")

05'24" (+02'46")

1001 / 4007

183 / 100

06'09"

(27'29")

06'08" (+03'30")

1002 / 5009

176 / 92

展開計圈分析

05'45"

(33'14")

05'44" (+03'06")

1002 / 6012

182 / 95

05'27"

(38'41")

05'26" (+02'48")

1002 / 7014

182 / 100

05'37"

(44'18")

05'36" (+02'58")

1001 / 8016

181 / 98

05'31"

(49'49")

05'30" (+02'52")

1000 / 9016

182 / 99

04'39"

(54'28")

04'38" (+02'00")

1001 / 10018

182 / 117

05'04"

(59'32")

05'03" (+02'25")

1000 / 11018

182 / 108

03'19"

(01:02'51")

03'18" (+00'40")

1004 / 12022

180 / 167

03'39"

(01:06'30")

03'38" (+01'00")

1000 / 13022

184 / 148

06'32"

(01:13'02")

06'31" (+03'53")

1001 / 14024

182 / 84

06'18"

(01:19'20")

06'17" (+03'39")

1001 / 15025

182 / 87

07'17"

(01:26'37")

07'16" (+04'38")

1001 / 16027

174 / 78

08'25"

(01:35'02")

06'37" (+03'59")

1269 / 17296

182 / 82

04'15"

(01:39'17")

03'52" (+01'14")

1099 / 18395

186 / 138

04'39"

(01:43'56")

04'09" (+01'31")

1118 / 19514

183 / 131

03'21"

(01:47'17")

03'20" (+00'42")

1004 / 20518

185 / 161

11'19"

(01:58'36")

06'24" (+03'46")

1764 / 22283

174 / 89

04'36"

(02:03'12")

04'35" (+01'57")

1002 / 23285

182 / 119

05'15"

(02:08'27")

05'12" (+02'34")

1008 / 24293

177 / 108

05'49"

(02:14'16")

05'48" (+03'10")

1000 / 25293

185 / 92

05'18"

(02:19'34")

05'17" (+02'39")

1000 / 26293

166 / 113

07'49"

(02:27'23")

05'34" (+02'56")

1401 / 27694

185 / 96

06'43"

(02:34'06")

06'28" (+03'50")

1037 / 28732

175 / 88

05'37"

(02:39'43")

05'36" (+02'58")

1000 / 29732

189 / 93

05'41"

(02:45'24")

05'40" (+03'02")

1001 / 30733

182 / 96

04'38"

(02:50'02")

04'32" (+01'54")

1019 / 31753

181 / 121

03'53"

(02:53'55")

03'52" (+01'14")

1000 / 32754

188 / 136

03'12"

(02:57'07")

03'10" (+00'32")

1005 / 33759

186 / 168

07'48"

(03:04'55")

07'09" (+04'31")

1089 / 34849

180 / 77

03'04"

(03:07'59")

02'38"

1163 / 36012

145 / 260

04'39"

(03:12'38")

04'35" (+01'57")

1013 / 37026

184 / 117

04'58"

(03:17'36")

04'57" (+02'19")

1001 / 38027

185 / 108

10'28"

(03:28'04")

08'01" (+05'23")

1304 / 39331

183 / 67

07'43"

(03:35'47")

07'33" (+04'55")

1021 / 40353

171 / 77

08'18"

(03:44'05")

08'17" (+05'39")

1001 / 41355

173 / 69

07'57"

(03:52'02")

07'34" (+04'56")

1050 / 42406

167 / 78

07'41"

(03:59'43")

07'40" (+05'02")

1000 / 43406

175 / 74

10'23"

(04:10'06")

10'22" (+07'44")

1000 / 44407

139 / 69

11'52"

(04:21'58")

10'54" (+08'16")

1087 / 45494

145 / 62

賽後評分: 在峽谷隧道中奔馳，少了跑錶的定位與配速，多了一份身體的跑感，沐浴在大自然的賽道裡，身心舒暢。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

11月累積里程 : 117.51 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'05"	00:10'32"
3	05'06"	00:15'38"
4	05'23"	00:21'01"
5	06'05"	00:27'06"
6	05'35"	00:32'41"
7	05'21"	00:38'02"
8	05'28"	00:43'30"
9	05'20"	00:48'50"
10	05'02"	00:53'52"
11	04'29"	00:58'21"
12	04'02"	01:02'23"
13	02'26"	01:04'49"
14	06'50"	01:11'39"
15	05'35"	01:17'14"
16	06'44"	01:23'58"
17	06'44"	01:30'42"
18	07'20"	01:38'02"
19	01'38"	01:39'40"
20	04'20"	01:44'00"
21	03'17"	01:47'17"
22	11'19"	01:58'36"
23	01'12"	01:59'48"
24	04'17"	02:04'05"
25	05'14"	02:09'19"
26	05'40"	02:14'59"
27	05'01"	02:20'00"
28	07'23"	02:27'23"
29	06'43"	02:34'06"
30	03'05"	02:37'11"
31	05'46"	02:42'57"
32	05'35"	02:48'32"
33	03'40"	02:52'12"
34	04'10"	02:56'22"
35	08'33"	03:04'55"
36	00'46"	03:05'41"
37	02'22"	03:08'03"
38	05'18"	03:13'21"
39	04'30"	03:17'51"
40	10'13"	03:28'04"
41	04'52"	03:32'56"
42	08'15"	03:41'11"
43	07'14"	03:48'25"
44	07'31"	03:55'56"
45	09'15"	04:05'11"
46	16'47"	04:21'58"
47	06'35"	04:28'33"
46.3	00'-21"	04:28'47"