13.1 km | 01:14:03 | 05:38/km日期: 2019-11-10 15:55 - 平均心率: 164 - 卡路里: 910 Cal - 總步數: 12766 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'02" / 05'44" / 05'46" / 05'40" / 05'42" / 05'42" / 05'40" / 05'34" / 05'35" / 05'31" / 05'30" / 05'24" / 05'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'51") | 1002 / 1002 | 169 / 97 |
| 2 | | 05'44" (+00'32") | 1002 / 2004 | 170 / 102 |
| 3 | | 05'46" (+00'34") | 1000 / 3005 | 173 / 99 |
| 4 | | 05'42" (+00'30") | 1001 / 4007 | 172 / 101 |
| 5 | | 05'45" (+00'33") | 1001 / 5008 | 172 / 100 |
| 6 | | 05'43" (+00'31") | 1002 / 6011 | 171 / 101 |
| 7 | | 05'41" (+00'29") | 1000 / 7011 | 171 / 102 |
| 8 | | 05'36" (+00'24") | 1001 / 8012 | 171 / 103 |
| 9 | | 05'35" (+00'23") | 1001 / 9014 | 172 / 103 |
| 10 | | 05'32" (+00'20") | 1002 / 10016 | 172 / 104 |
| 11 | | 05'30" (+00'18") | 1000 / 11016 | 172 / 105 |
| 12 | | 05'27" (+00'15") | 1002 / 12019 | 174 / 105 |
| 13 | | 05'12" | 1000 / 13020 | 175 / 109 |
| 14 | | 04'51" | 120 / 13140 | 174 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 108.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 05'34" | 00:45'50" |
| 9 | 05'35" | 00:51'25" |
| 10 | 05'31" | 00:56'56" |
| 11 | 05'30" | 01:02'26" |
| 12 | 05'24" | 01:07'50" |
| 13 | 05'13" | 01:13'03" |
| 13.1 | 07'06" | 01:14'03" |
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