12.0 km | 01:21:23 | 06:46/km日期: 2019-11-10 07:10 - 平均心率: 107 - 卡路里: 865 Cal - 總步數: 13588 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'47" / 06'46" / 06'51" / 06'47" / 06'53" / 06'50" / 06'55" / 06'56" / 06'53" / 06'40" / 06'56" / 05'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 | 167 / 87 |
| 2 | | 06'45" (+00'52") | 1001 / 2001 | 167 / 88 |
| 3 | | 06'50" (+00'57") | 1002 / 3003 | 167 / 87 |
| 4 | | 06'46" (+00'53") | 1001 / 4005 | 167 / 88 |
| 5 | | 06'51" (+00'58") | 1003 / 5008 | 167 / 87 |
| 6 | | 06'51" (+00'58") | 1006 / 6015 | 167 / 87 |
| 7 | | 06'50" (+00'57") | 1001 / 7016 | 167 / 87 |
| 8 | | 06'57" (+01'04") | 1004 / 8021 | 166 / 86 |
| 9 | | 06'48" (+00'55") | 1000 / 9022 | 165 / 88 |
| 10 | | 06'42" (+00'49") | 1002 / 10025 | 165 / 89 |
| 11 | | 06'52" (+00'59") | 1008 / 11033 | 167 / 87 |
| 12 | | 05'53" | 1004 / 12038 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 88~107 | 65~79% |
| 2:M馬拉松配速區 | 107~121 | 79~89% |
| 3:T乳酸耐力區 | 121~125 | 89~92% |
| 4:A無氧耐力區 | 125~132 | 92~97.5% |
| 5:I最大耗氧區 | 132~136 | 97.5~100% |
| 最大心率為136 點此去設定最大心率 |
11月累積里程 :
143.66 km 
Nike ZOOM #056794302 累積 :
2584.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 06'53" | 00:34'04" |
| 6 | 06'50" | 00:40'54" |
| 7 | 06'55" | 00:47'49" |
| 8 | 06'56" | 00:54'45" |
| 9 | 06'53" | 01:01'38" |
| 10 | 06'40" | 01:08'18" |
| 11 | 06'56" | 01:15'14" |
| 12 | 05'56" | 01:21'10" |
| 12.0 | 09'22" | 01:21'23" |
展開計圈分析
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