30.4 km | 03:07:39 | 06:10/km日期: 2019-11-10 06:10 - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'31" / 06'06" / 05'54" / 06'01" / 05'57" / 06'03" / 05'59" / 05'55" / 07'12" / 05'52" / 05'50" / 06'35" / 06'15" / 05'50" / 13'10" / 05'59" / 06'05" / 06'04" / 06'27" / 07'14" / 05'49" / 07'26" / 05'46" / 05'51" / 05'47" / 05'44" / 06'37" / 06'19" / 05'22" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+01'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+01'14") | 1000 / 12000 |
| 13 | | 06'14" (+00'53") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 08'32" (+03'11") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'43") | 1000 / 17000 |
| 18 | | 06'03" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+00'34") | 1000 / 19000 |
| 20 | | 07'13" (+01'52") | 1000 / 20000 |
| 21 | | 05'49" (+00'28") | 1000 / 21000 |
| 22 | | 07'26" (+02'05") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 1000 / 23000 |
| 24 | | 05'50" (+00'29") | 1000 / 24000 |
| 25 | | 05'47" (+00'26") | 1000 / 25000 |
| 26 | | 05'43" (+00'22") | 1000 / 26000 |
| 27 | | 05'54" (+00'33") | 1000 / 27000 |
| 28 | | 06'18" (+00'57") | 1000 / 28000 |
| 29 | | 05'21" | 1000 / 29000 |
| 30 | | 05'33" (+00'12") | 1000 / 30000 |
| 31 | | 05'46" (+00'25") | 399 / 30399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 05'59" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 07'12" | 00:55'38" |
| 10 | 05'52" | 01:01'30" |
| 11 | 05'50" | 01:07'20" |
| 12 | 06'35" | 01:13'55" |
| 13 | 06'15" | 01:20'10" |
| 14 | 05'50" | 01:26'00" |
| 15 | 13'10" | 01:39'10" |
| 16 | 05'59" | 01:45'09" |
| 17 | 06'05" | 01:51'14" |
| 18 | 06'04" | 01:57'18" |
| 19 | 06'27" | 02:03'45" |
| 20 | 07'14" | 02:10'59" |
| 21 | 05'49" | 02:16'48" |
| 22 | 07'26" | 02:24'14" |
| 23 | 05'46" | 02:30'00" |
| 24 | 05'51" | 02:35'51" |
| 25 | 05'47" | 02:41'38" |
| 26 | 05'44" | 02:47'22" |
| 27 | 06'37" | 02:53'59" |
| 28 | 06'19" | 03:00'18" |
| 29 | 05'22" | 03:05'40" |
| 30 | 05'34" | 03:11'14" |
| 30.4 | 05'45" | 03:13'32" |
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