43.8 km | 05:08:27 | 07:02/km日期: 2019-11-10 06:29 - 卡路里: 2366 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'59" / 06'11" / 06'32" / 05'48" / 05'46" / 06'23" / 06'06" / 06'08" / 05'51" / 06'01" / 05'54" / 06'21" / 05'49" / 05'48" / 06'00" / 05'45" / 06'12" / 05'45" / 07'55" / 06'08" / 06'54" / 07'25" / 07'39" / 07'40" / 08'08" / 07'51" / 07'46" / 07'24" / 06'27" / 07'42" / 07'56" / 07'17" / 09'00" / 08'04" / 08'21" / 07'37" / 07'31" / 07'58" / 08'10" / 08'27" / 07'43" / 08'21" / 07'35" / 06'35" / 00'42" /
11月累積里程 : 303.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'11" | 00:12'10" |
| 3 | 06'32" | 00:18'42" |
| 4 | 05'48" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 06'23" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'08" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 06'01" | 01:00'45" |
| 11 | 05'54" | 01:06'39" |
| 12 | 06'21" | 01:13'00" |
| 13 | 05'49" | 01:18'49" |
| 14 | 05'48" | 01:24'37" |
| 15 | 06'00" | 01:30'37" |
| 16 | 05'45" | 01:36'22" |
| 17 | 06'12" | 01:42'34" |
| 18 | 05'45" | 01:48'19" |
| 19 | 07'55" | 01:56'14" |
| 20 | 06'08" | 02:02'22" |
| 21 | 06'54" | 02:09'16" |
| 22 | 07'25" | 02:16'41" |
| 23 | 07'39" | 02:24'20" |
| 24 | 07'40" | 02:32'00" |
| 25 | 08'08" | 02:40'08" |
| 26 | 07'51" | 02:47'59" |
| 27 | 07'46" | 02:55'45" |
| 28 | 07'24" | 03:03'09" |
| 29 | 06'27" | 03:09'36" |
| 30 | 07'42" | 03:17'18" |
| 31 | 07'56" | 03:25'14" |
| 32 | 07'17" | 03:32'31" |
| 33 | 09'00" | 03:41'31" |
| 34 | 08'04" | 03:49'35" |
| 35 | 08'21" | 03:57'56" |
| 36 | 07'37" | 04:05'33" |
| 37 | 07'31" | 04:13'04" |
| 38 | 07'58" | 04:21'02" |
| 39 | 08'10" | 04:29'12" |
| 40 | 08'27" | 04:37'39" |
| 41 | 07'43" | 04:45'22" |
| 42 | 08'21" | 04:53'43" |
| 43 | 07'35" | 05:01'18" |
| 44 | 06'35" | 05:07'53" |
| 44.1 | 08'57" | 05:08'28" |
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