12.2 km | 01:30:24 | 07:23/km日期: 2019-11-09 05:37 - 總爬升: 172 m - 卡路里: 660 Cal - 總步數: 15892 - 平均步頻: 175 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'20" / 07'53" / 07'10" / 07'05" / 07'08" / 06'57" / 07'11" / 07'23" / 07'21" / 07'37" / 07'13" / 07'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'20") | 1005 / 1005 | 176 / 68 |
| 2 | | 07'52" (+00'54") | 1001 / 2006 | 178 / 71 |
| 3 | | 07'07" (+00'09") | 1006 / 3013 | 178 / 78 |
| 4 | | 07'06" (+00'08") | 1006 / 4020 | 176 / 79 |
| 5 | | 07'02" (+00'04") | 1002 / 5022 | 177 / 80 |
| 6 | | 06'58" | 1005 / 6027 | 176 / 81 |
| 7 | | 07'07" (+00'09") | 1007 / 7035 | 175 / 79 |
| 8 | | 07'19" (+00'21") | 1008 / 8043 | 175 / 77 |
| 9 | | 07'20" (+00'22") | 1002 / 9045 | 174 / 77 |
| 10 | | 07'33" (+00'35") | 1007 / 10052 | 173 / 76 |
| 11 | | 07'11" (+00'13") | 1004 / 11056 | 174 / 79 |
| 12 | | 07'18" (+00'20") | 1008 / 12064 | 172 / 79 |
| 13 | | 07'06" (+00'08") | 232 / 12296 | 173 / 81 |
11月累積里程 : 335.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'53" | 00:16'13" |
| 3 | 07'10" | 00:23'23" |
| 4 | 07'05" | 00:30'28" |
| 5 | 07'08" | 00:37'36" |
| 6 | 06'57" | 00:44'33" |
| 7 | 07'11" | 00:51'44" |
| 8 | 07'23" | 00:59'07" |
| 9 | 07'21" | 01:06'28" |
| 10 | 07'37" | 01:14'05" |
| 11 | 07'13" | 01:21'18" |
| 12 | 07'19" | 01:28'37" |
| 12.2 | 07'41" | 01:30'24" |
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