27.2 km | 03:07:07 | 06:52/km日期: 2019-11-09 06:13 - 總爬升: 509 m - 平均心率: 157 - 卡路里: 2100 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'49" / 08'48" / 11'01" / 08'49" / 23'21" / 07'49" / 07'25" / 06'19" / 29'02" / 06'32" / 05'48" / 05'23" / 05'17" / 05'30" / 05'36" / 07'23" / 07'08" / 06'26" / 07'30" / 07'17" / 06'41" / 06'48" / 12'47" / 05'56" / 06'02" / 05'55" / 06'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'32") | 1000 / 1000 |
2 | | 08'48" (+03'32") | 1000 / 2000 |
3 | | 09'03" (+03'47") | 1000 / 3000 |
4 | | 08'48" (+03'32") | 1000 / 4000 |
5 | | 08'43" (+03'27") | 1000 / 5000 |
6 | | 07'49" (+02'33") | 1000 / 6000 |
7 | | 07'24" (+02'08") | 1000 / 7000 |
8 | | 06'19" (+01'03") | 1000 / 8000 |
9 | | 07'49" (+02'33") | 1000 / 9000 |
10 | | 06'32" (+01'16") | 1000 / 10000 |
11 | | 05'47" (+00'31") | 1000 / 11000 |
12 | | 05'23" (+00'07") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'30" (+00'14") | 1000 / 14000 |
15 | | 05'36" (+00'20") | 1000 / 15000 |
16 | | 06'33" (+01'17") | 1000 / 16000 |
17 | | 07'08" (+01'52") | 1000 / 17000 |
18 | | 06'25" (+01'09") | 1000 / 18000 |
19 | | 07'30" (+02'14") | 1000 / 19000 |
20 | | 07'17" (+02'01") | 1000 / 20000 |
21 | | 06'40" (+01'24") | 1000 / 21000 |
22 | | 06'48" (+01'32") | 1000 / 22000 |
23 | | 06'08" (+00'52") | 1000 / 23000 |
24 | | 05'56" (+00'40") | 1000 / 24000 |
25 | | 06'01" (+00'45") | 1000 / 25000 |
26 | | 05'55" (+00'39") | 1000 / 26000 |
27 | | 06'48" (+01'32") | 1000 / 27000 |
28 | | 06'04" (+00'48") | 191 / 27191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'48" | 00:16'37" |
3 | 11'01" | 00:27'38" |
4 | 08'49" | 00:36'27" |
5 | 23'21" | 00:59'48" |
6 | 07'49" | 01:07'37" |
7 | 07'25" | 01:15'02" |
8 | 06'19" | 01:21'21" |
9 | 29'02" | 01:50'23" |
10 | 06'32" | 01:56'55" |
11 | 05'48" | 02:02'43" |
12 | 05'23" | 02:08'06" |
13 | 05'17" | 02:13'23" |
14 | 05'30" | 02:18'53" |
15 | 05'36" | 02:24'29" |
16 | 07'23" | 02:31'52" |
17 | 07'08" | 02:39'00" |
18 | 06'26" | 02:45'26" |
19 | 07'30" | 02:52'56" |
20 | 07'17" | 03:00'13" |
21 | 06'41" | 03:06'54" |
22 | 06'48" | 03:13'42" |
23 | 12'47" | 03:26'29" |
24 | 05'56" | 03:32'25" |
25 | 06'02" | 03:38'27" |
26 | 05'55" | 03:44'22" |
27 | 06'49" | 03:51'11" |
27.2 | 06'04" | 03:52'21" |