38.0 km | 04:49:36 | 07:37/km日期: 2019-11-10 05:00 - 總爬升: 733 m - 卡路里: 2423 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'34" / 06'59" / 07'12" / 08'30" / 08'52" / 08'02" / 05'20" / 09'48" / 10'01" / 06'37" / 07'33" / 08'38" / 08'36" / 08'17" / 06'26" / 07'41" / 08'35" / 07'37" / 08'22" / 05'33" / 05'45" / 05'39" / 08'36" / 10'35" / 06'52" / 06'43" / 06'08" / 06'30" / 07'19" / 06'29" / 08'09" / 06'18" / 06'45" / 09'34" / 06'36" / 10'16" / 07'29" / 10'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'58" (+01'39") | 1000 / 2000 |
| 3 | | 07'12" (+01'53") | 1000 / 3000 |
| 4 | | 08'29" (+03'10") | 1000 / 4000 |
| 5 | | 08'52" (+03'33") | 1000 / 5000 |
| 6 | | 08'02" (+02'43") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 09'11" (+03'52") | 1000 / 8000 |
| 9 | | 10'37" (+05'18") | 1000 / 9000 |
| 10 | | 06'36" (+01'17") | 1000 / 10000 |
| 11 | | 07'32" (+02'13") | 1000 / 11000 |
| 12 | | 08'37" (+03'18") | 1000 / 12000 |
| 13 | | 08'36" (+03'17") | 1000 / 13000 |
| 14 | | 08'16" (+02'57") | 1000 / 14000 |
| 15 | | 06'25" (+01'06") | 1000 / 15000 |
| 16 | | 07'40" (+02'21") | 1000 / 16000 |
| 17 | | 08'35" (+03'16") | 1000 / 17000 |
| 18 | | 07'37" (+02'18") | 1000 / 18000 |
| 19 | | 08'22" (+03'03") | 1000 / 19000 |
| 20 | | 05'32" (+00'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 05'38" (+00'19") | 1000 / 22000 |
| 23 | | 08'36" (+03'17") | 1000 / 23000 |
| 24 | | 10'34" (+05'15") | 1000 / 24000 |
| 25 | | 06'52" (+01'33") | 1000 / 25000 |
| 26 | | 06'43" (+01'24") | 1000 / 26000 |
| 27 | | 06'07" (+00'48") | 1000 / 27000 |
| 28 | | 06'30" (+01'11") | 1000 / 28000 |
| 29 | | 07'19" (+02'00") | 1000 / 29000 |
| 30 | | 06'28" (+01'09") | 1000 / 30000 |
| 31 | | 08'09" (+02'50") | 1000 / 31000 |
| 32 | | 06'17" (+00'58") | 1000 / 32000 |
| 33 | | 06'45" (+01'26") | 1000 / 33000 |
| 34 | | 09'33" (+04'14") | 1000 / 34000 |
| 35 | | 06'36" (+01'17") | 1000 / 35000 |
| 36 | | 08'41" (+03'22") | 1000 / 36000 |
| 37 | | 07'28" (+02'09") | 1000 / 37000 |
| 38 | | 10'07" (+04'48") | 1000 / 38000 |
| 39 | | 19'21" (+14'02") | 6 / 38006 |
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