9.0 km | 00:38:54 | 04:19/km日期: 2019-11-10 06:10 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'05" / 04'12" / 04'15" / 04'17" / 04'23" / 05'00" / 04'11" / 04'24" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'12" (+00'07") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'55") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 03'56" | 5 / 9005 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 04'15" | 00:12'32" |
| 4 | 04'17" | 00:16'49" |
| 5 | 04'23" | 00:21'12" |
| 6 | 05'00" | 00:26'12" |
| 7 | 04'11" | 00:30'23" |
| 8 | 04'24" | 00:34'47" |
| 9 | 04'25" | 00:39'12" |
| 9.0 | 03'18" | 00:39'13" |
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