24.3 km | 02:07:32 | 05:14/km日期: 2019-11-03 07:03 - 總爬升: 165 m - 卡路里: 1933 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'20" / 05'00" / 05'00" / 04'57" / 05'48" / 05'02" / 05'02" / 05'06" / 05'06" / 05'05" / 05'11" / 05'18" / 12'48" / 05'24" / 05'26" / 05'24" / 05'24" / 05'15" / 05'23" / 05'22" / 09'30" / 05'29" / 05'26" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'26" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" (+00'28") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 05'28" (+00'33") | 1000 / 22000 |
| 23 | | 05'25" (+00'30") | 1000 / 23000 |
| 24 | | 05'34" (+00'39") | 1000 / 24000 |
| 25 | | 04'56" (+00'01") | 302 / 24302 |
11月累積里程 :
100.94 km 
nike next% 累積 :
150.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 05'48" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 05'06" | 00:46'21" |
| 10 | 05'05" | 00:51'26" |
| 11 | 05'11" | 00:56'37" |
| 12 | 05'18" | 01:01'55" |
| 13 | 12'48" | 01:14'43" |
| 14 | 05'24" | 01:20'07" |
| 15 | 05'26" | 01:25'33" |
| 16 | 05'24" | 01:30'57" |
| 17 | 05'24" | 01:36'21" |
| 18 | 05'15" | 01:41'36" |
| 19 | 05'23" | 01:46'59" |
| 20 | 05'22" | 01:52'21" |
| 21 | 09'30" | 02:01'51" |
| 22 | 05'29" | 02:07'20" |
| 23 | 05'26" | 02:12'46" |
| 24 | 05'34" | 02:18'20" |
| 24.3 | 04'57" | 02:19'50" |
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