|  44.5 km | 07:20:19 | 09:53/km | 第2馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 07:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'09" (+04'01") | 01:35'03" (+12'12") | | 00:51'54" (+12'46") | | 00:54'16" (+15'08") | 01:58'29" (+35'38") | | 01:04'13" (+25'05") | | 01:04'09" (+25'01") | 01:44'17" (+21'26") | | 00:40'08" (+01'00") | | 00:43'43" (+04'35") | 01:22'51" | | 00:39'08" | |
日期: 2019-11-09 06:34 - 總爬升: 1612 m - 地點: 合歡山 - 平均心率: 140 - 卡路里: 3298 Cal - 總步數: 56152 - 平均步頻: 127 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'30" (+02'09") | 1000 / 1000 | 155 / 75 | | 2 | | 09'14" (+02'53") | 1001 / 2001 | 150 / 71 | | 3 | | 08'51" (+02'30") | 1001 / 3002 | 138 / 81 | | 4 | | 06'54" (+00'33") | 1000 / 4003 | 155 / 93 | | 5 | | 10'21" (+04'00") | 1000 / 5004 | 110 / 87 |
| 6 | | 12'12" (+05'51") | 1000 / 6004 | 116 / 70 | | 7 | | 07'42" (+01'21") | 1001 / 7005 | 158 / 81 | | 8 | | 12'03" (+05'42") | 1001 / 8007 | 114 / 72 | | 9 | | 09'40" (+03'19") | 1000 / 9007 | 127 / 81 | | 10 | | 11'13" (+04'52") | 1000 / 10007 | 103 / 85 | | 11 | | 12'34" (+06'13") | 1002 / 11010 | 104 / 76 | | 12 | | 11'10" (+04'49") | 1000 / 12010 | 108 / 82 | | 13 | | 10'13" (+03'52") | 1002 / 13012 | 126 / 77 | | 14 | | 12'15" (+05'54") | 1000 / 14013 | 108 / 74 | | 15 | | 08'08" (+01'47") | 1001 / 15014 | 156 / 78 | | 16 | | 10'56" (+04'35") | 1000 / 16015 | 120 / 75 | | 17 | | 14'05" (+07'44") | 1000 / 17015 | 102 / 69 | | 18 | | 12'57" (+06'36") | 1000 / 18016 | 111 / 69 | | 19 | | 15'01" (+08'40") | 1000 / 19016 | 104 / 63 | | 20 | | 13'17" (+06'56") | 1001 / 20018 | 106 / 70 | | 21 | | 14'49" (+08'28") | 1000 / 21018 | 107 / 62 | | 22 | | 08'32" (+02'11") | 1001 / 22020 | 144 / 81 | | 23 | | 16'39" (+10'18") | 1000 / 23020 | 104 / 57 | | 24 | | 15'20" (+08'59") | 1002 / 24022 | 104 / 62 | | 25 | | 07'09" (+00'48") | 1002 / 25024 | 155 / 89 | | 26 | | 08'22" (+02'01") | 1000 / 26025 | 146 / 81 | | 27 | | 06'54" (+00'33") | 1002 / 27027 | 157 / 91 | | 28 | | 08'23" (+02'02") | 1000 / 28027 | 139 / 85 | | 29 | | 07'59" (+01'38") | 1000 / 29027 | 148 / 84 | | 30 | | 09'17" (+02'56") | 1001 / 30029 | 131 / 81 | | 31 | | 09'55" (+03'34") | 1001 / 31030 | 127 / 79 | | 32 | | 07'28" (+01'07") | 1001 / 32032 | 156 / 85 | | 33 | | 07'45" (+01'24") | 1001 / 33033 | 150 / 85 | | 34 | | 11'27" (+05'06") | 1002 / 34036 | 114 / 76 | | 35 | | 06'27" (+00'06") | 1001 / 35037 | 158 / 97 | | 36 | | 06'21" | 1002 / 36040 | 156 / 100 | | 37 | | 07'34" (+01'13") | 1000 / 37040 | 149 / 88 | | 38 | | 10'25" (+04'04") | 1000 / 38040 | 122 / 78 | | 39 | | 07'10" (+00'49") | 1001 / 39042 | 157 / 88 | | 40 | | 08'54" (+02'33") | 1000 / 40042 | 142 / 78 | | 41 | | 11'08" (+04'47") | 1000 / 41043 | 119 / 75 | | 42 | | 08'15" (+01'54") | 1002 / 42046 | 150 / 80 | | 43 | | 08'07" (+01'46") | 1001 / 43047 | 147 / 83 | | 44 | | 07'10" (+00'49") | 1000 / 44047 | 158 / 87 | | 45 | | 06'48" (+00'27") | 102 / 44150 | 134 / 109 |
 高雄Never give up  賽前宣言: 加油
就看前半年的訓練是否有進步了 賽後評分: 跑到懷疑人生呀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 165.93 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 09'07" | 00:17'37" | | 3 | 08'41" | 00:26'18" | | 4 | 06'51" | 00:33'09" | | 5 | 10'00" | 00:43'09" | | 6 | 12'02" | 00:55'11" | | 7 | 07'50" | 01:03'01" | | 8 | 11'34" | 01:14'35" | | 9 | 09'37" | 01:24'12" | | 10 | 10'51" | 01:35'03" | | 11 | 12'12" | 01:47'15" | | 12 | 11'27" | 01:58'42" | | 13 | 10'20" | 02:09'02" | | 14 | 12'24" | 02:21'26" | | 15 | 07'53" | 02:29'19" | | 16 | 10'06" | 02:39'25" | | 17 | 13'12" | 02:52'37" | | 18 | 13'46" | 03:06'23" | | 19 | 14'11" | 03:20'34" | | 20 | 12'58" | 03:33'32" | | 21 | 13'24" | 03:46'56" | | 22 | 11'37" | 03:58'33" | | 23 | 14'11" | 04:12'44" | | 24 | 16'27" | 04:29'11" | | 25 | 08'30" | 04:37'41" | | 26 | 07'15" | 04:44'56" | | 27 | 08'10" | 04:53'06" | | 28 | 06'45" | 04:59'51" | | 29 | 08'55" | 05:08'46" | | 30 | 09'03" | 05:17'49" | | 31 | 09'00" | 05:26'49" | | 32 | 08'43" | 05:35'32" | | 33 | 07'31" | 05:43'03" | | 34 | 07'37" | 05:50'40" | | 35 | 10'52" | 06:01'32" | | 36 | 06'24" | 06:07'56" | | 37 | 06'41" | 06:14'37" | | 38 | 09'44" | 06:24'21" | | 39 | 07'53" | 06:32'14" | | 40 | 08'26" | 06:40'40" | | 41 | 09'21" | 06:50'01" | | 42 | 09'28" | 06:59'29" | | 43 | 08'23" | 07:07'52" | | 44 | 07'34" | 07:15'26" | | 44.2 | 32'02" | 07:20'19" |
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