22.5 km | 03:13:35 | 08:35/km日期: 2019-11-10 06:40 - 總爬升: 369 m - 卡路里: 2097 Cal - 平均步頻: 150
Pace: 13'47" / 06'16" / 06'41" / 05'45" / 06'17" / 06'00" / 08'04" / 06'10" / 06'19" / 06'59" / 06'02" / 08'31" / 07'32" / 06'50" / 07'03" / 07'57" / 10'32" / 15'49" / 09'59" / 13'35" / 10'06" / 11'40" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'04" (+18'34") | 373 / 373 |
| 2 | | 06'30" | 8000 / 8373 |
| 3 | | 06'30" | 2250 / 10623 |
| 4 | | 09'03" (+02'33") | 750 / 11373 |
| 5 | | 07'00" (+00'30") | 2250 / 13623 |
| 6 | | 06'56" (+00'26") | 750 / 14373 |
| 7 | | 08'35" (+02'05") | 2250 / 16623 |
| 8 | | 10'55" (+04'25") | 750 / 17373 |
| 9 | | 12'44" (+06'14") | 2000 / 19373 |
| 10 | | 15'29" (+08'59") | 500 / 19873 |
| 11 | | 11'02" (+04'32") | 2000 / 21873 |
| 12 | | 10'20" (+03'50") | 500 / 22373 |
| 13 | | 10'47" (+04'17") | 166 / 22539 |
11月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 06'16" | 00:20'03" |
| 3 | 06'41" | 00:26'44" |
| 4 | 05'45" | 00:32'29" |
| 5 | 06'17" | 00:38'46" |
| 6 | 06'00" | 00:44'46" |
| 7 | 08'04" | 00:52'50" |
| 8 | 06'10" | 00:59'00" |
| 9 | 06'19" | 01:05'19" |
| 10 | 06'59" | 01:12'18" |
| 11 | 06'02" | 01:18'20" |
| 12 | 08'31" | 01:26'51" |
| 13 | 07'32" | 01:34'23" |
| 14 | 06'50" | 01:41'13" |
| 15 | 07'03" | 01:48'16" |
| 16 | 07'57" | 01:56'13" |
| 17 | 10'32" | 02:06'45" |
| 18 | 15'49" | 02:22'34" |
| 19 | 09'59" | 02:32'33" |
| 20 | 13'35" | 02:46'08" |
| 21 | 10'06" | 02:56'14" |
| 22 | 11'40" | 03:07'54" |
| 22.5 | 14'11" | 03:15'33" |
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