13.0 km | 01:16:04 | 05:50/km日期: 2019-11-09 11:28 - 平均心率: 136 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(9)
Pace: 06'09" / 06'00" / 05'59" / 06'04" / 05'59" / 05'57" / 06'29" / 05'52" / 06'43" / 05'40" / 05'43" / 05'46" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 03'55" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 06'29" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 06'43" | 00:55'12" |
| 10 | 05'40" | 01:00'52" |
| 11 | 05'43" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 13 | 05'22" | 01:17'43" |
| 13.0 | 04'22" | 01:17'46" |
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