30.0 km | 02:39:12 | 05:18/km日期: 2019-11-09 05:40 - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'30" / 05'18" / 05'16" / 05'21" / 05'18" / 05'22" / 05'19" / 05'22" / 05'09" / 05'21" / 05'08" / 05'23" / 05'16" / 05'13" / 05'45" / 05'16" / 05'14" / 04'58" / 05'17" / 05'09" / 05'04" / 06'09" / 05'16" / 05'17" / 05'24" / 05'38" / 05'15" / 05'15" / 06'25" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'16") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'17" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'12") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'27" (+00'30") | 1000 / 22000 |
| 23 | | 05'15" (+00'18") | 1000 / 23000 |
| 24 | | 05'17" (+00'20") | 1000 / 24000 |
| 25 | | 05'23" (+00'26") | 1000 / 25000 |
| 26 | | 05'31" (+00'34") | 1000 / 26000 |
| 27 | | 05'15" (+00'18") | 1000 / 27000 |
| 28 | | 05'14" (+00'17") | 1000 / 28000 |
| 29 | | 05'58" (+01'01") | 1000 / 29000 |
| 30 | | 05'22" (+00'25") | 1000 / 30000 |
| 31 | | 04'21" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km 
BROOKS GHOST 11 累積 :
5835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'21" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 05'23" | 01:03'47" |
| 13 | 05'16" | 01:09'03" |
| 14 | 05'13" | 01:14'16" |
| 15 | 05'45" | 01:20'01" |
| 16 | 05'16" | 01:25'17" |
| 17 | 05'14" | 01:30'31" |
| 18 | 04'58" | 01:35'29" |
| 19 | 05'17" | 01:40'46" |
| 20 | 05'09" | 01:45'55" |
| 21 | 05'04" | 01:50'59" |
| 22 | 06'09" | 01:57'08" |
| 23 | 05'16" | 02:02'24" |
| 24 | 05'17" | 02:07'41" |
| 25 | 05'24" | 02:13'05" |
| 26 | 05'38" | 02:18'43" |
| 27 | 05'15" | 02:23'58" |
| 28 | 05'15" | 02:29'13" |
| 29 | 06'25" | 02:35'38" |
| 30 | 05'23" | 02:41'01" |
| 30.0 | 05'11" | 02:41'04" |
留言 
展開計圈分析
