10.0 km | 00:51:59 | 05:11/km日期: 2019-11-10 17:26 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'09" / 05'31" / 05'00" / 05'16" / 05'01" / 05'08" / 05'04" / 05'09" / 05'13" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 16'07" (+11'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
194.29 km 
Asics TARTHER KAINOS 3 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'01" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'24" | 00:51'55" |
| 10.0 | 14'35" | 00:52'00" |
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