15.1 km | 01:36:23 | 06:22/km日期: 2019-11-09 15:30 - 平均心率: 154 - 卡路里: 1047 Cal - 總步數: 16494 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'27" / 06'14" / 06'24" / 06'22" / 06'19" / 06'26" / 06'28" / 06'27" / 06'21" / 06'25" / 06'27" / 06'35" / 06'18" / 06'04" / 05'56" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'28") | 1001 / 1001 | 168 / 91 |
| 2 | | 06'16" (+00'16") | 1001 / 2003 | 170 / 93 |
| 3 | | 06'26" (+00'26") | 1000 / 3003 | 170 / 90 |
| 4 | | 06'24" (+00'24") | 1000 / 4004 | 170 / 91 |
| 5 | | 06'20" (+00'20") | 1002 / 5006 | 171 / 92 |
| 6 | | 06'27" (+00'27") | 1001 / 6007 | 171 / 90 |
| 7 | | 06'31" (+00'31") | 1001 / 7009 | 170 / 89 |
| 8 | | 06'29" (+00'29") | 1001 / 8010 | 172 / 89 |
| 9 | | 06'25" (+00'25") | 1000 / 9011 | 171 / 90 |
| 10 | | 06'25" (+00'25") | 1001 / 10013 | 170 / 91 |
| 11 | | 06'30" (+00'30") | 1001 / 11014 | 170 / 89 |
| 12 | | 06'38" (+00'38") | 1000 / 12014 | 170 / 88 |
| 13 | | 06'12" (+00'12") | 1003 / 13018 | 173 / 92 |
| 14 | | 06'07" (+00'07") | 1001 / 14020 | 171 / 95 |
| 15 | | 06'00" | 1000 / 15021 | 171 / 96 |
| 16 | | 05'07" | 94 / 15115 | 169 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 108.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'24" | 00:19'05" |
| 4 | 06'22" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'28" | 00:44'40" |
| 8 | 06'27" | 00:51'07" |
| 9 | 06'21" | 00:57'28" |
| 10 | 06'25" | 01:03'53" |
| 11 | 06'27" | 01:10'20" |
| 12 | 06'35" | 01:16'55" |
| 13 | 06'18" | 01:23'13" |
| 14 | 06'04" | 01:29'17" |
| 15 | 05'56" | 01:35'13" |
| 15.1 | 10'02" | 01:36'23" |
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