20.0 km | 02:10:38 | 06:31/km日期: 2019-09-07 05:32 - 平均心率: 159 - 卡路里: 1172 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'47" / 06'37" / 08'09" / 06'39" / 06'45" / 06'31" / 12'22" / 06'49" / 06'39" / 07'46" / 06'26" / 06'28" / 07'40" / 06'42" / 06'35" / 07'14" / 06'37" / 26'11" / 06'24" / 1475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'39") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 1000 / 15000 |
| 16 | | 06'28" (+00'31") | 1000 / 16000 |
| 17 | | 06'36" (+00'39") | 1000 / 17000 |
| 18 | | 06'16" (+00'19") | 1000 / 18000 |
| 19 | | 06'24" (+00'27") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 03'54" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 08'09" | 00:21'33" |
| 4 | 06'39" | 00:28'12" |
| 5 | 06'45" | 00:34'57" |
| 6 | 06'31" | 00:41'28" |
| 7 | 12'22" | 00:53'50" |
| 8 | 06'49" | 01:00'39" |
| 9 | 06'39" | 01:07'18" |
| 10 | 07'46" | 01:15'04" |
| 11 | 06'26" | 01:21'30" |
| 12 | 06'28" | 01:27'58" |
| 13 | 07'40" | 01:35'38" |
| 14 | 06'42" | 01:42'20" |
| 15 | 06'35" | 01:48'55" |
| 16 | 07'14" | 01:56'09" |
| 17 | 06'37" | 02:02'46" |
| 18 | 26'11" | 02:28'57" |
| 19 | 06'24" | 02:35'21" |
| 20.0 | 05'52" | 02:41'15" |
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