8.5 km | 00:55:55 | 06:33/km日期: 2019-11-06 17:30 - 總爬升: 232 m - 卡路里: 677 Cal - 平均步頻: 176
Pace: 23'15" / 07'04" / 07'22" / 06'33" / 06'24" / 06'15" / 06'00" / 06'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'31") | 1000 / 1000 |
2 | | 07'04" (+01'05") | 1000 / 2000 |
3 | | 07'21" (+01'22") | 1000 / 3000 |
4 | | 06'33" (+00'34") | 1000 / 4000 |
5 | | 06'24" (+00'25") | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'31" (+00'32") | 1000 / 8000 |
9 | | 06'18" (+00'19") | 519 / 8519 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 07'04" | 00:30'19" |
3 | 07'22" | 00:37'41" |
4 | 06'33" | 00:44'14" |
5 | 06'24" | 00:50'38" |
6 | 06'15" | 00:56'53" |
7 | 06'00" | 01:02'53" |
8 | 06'31" | 01:09'24" |
8.5 | 06'17" | 01:12'40" |