28.0 km | 05:46:20 | 12:22/km日期: 2019-11-09 10:24 - 平均心率: 121 - 卡路里: 1512 Cal - 總步數: 20266 - 平均步頻: 58 - 平均步幅: 138 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 10'19" / 10'00" / 09'54" / 10'06" / 10'30" / 16'27" / 11'23" / 11'01" / 10'39" / 09'47" / 11'20" / 10'24" / 19'15" / 09'58" / 09'49" / 10'07" / 10'14" / 10'05" / 18'18" / 11'14" / 10'05" / 10'11" / 10'23" / 10'49" / 24'14" / 10'48" / 10'57" / 23'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'25" (+00'34") | 1000 / 1000 | 60 / 159 |
| 2 | | 10'09" (+00'18") | 1000 / 2001 | 56 / 174 |
| 3 | | 09'55" (+00'04") | 1000 / 3002 | 63 / 158 |
| 4 | | 10'07" (+00'16") | 1000 / 4003 | 55 / 176 |
| 5 | | 11'02" (+01'11") | 1001 / 5004 | 52 / 171 |
| 6 | | 16'07" (+06'16") | 1001 / 6005 | 66 / 93 |
| 7 | | 11'20" (+01'29") | 1000 / 7005 | 59 / 148 |
| 8 | | 11'00" (+01'09") | 1000 / 8006 | 65 / 138 |
| 9 | | 10'42" (+00'51") | 1000 / 9006 | 51 / 181 |
| 10 | | 09'51" | 1000 / 10007 | 59 / 170 |
| 11 | | 11'20" (+01'29") | 1000 / 11007 | 53 / 164 |
| 12 | | 10'25" (+00'34") | 1000 / 12008 | 58 / 165 |
| 13 | | 19'16" (+09'25") | 1000 / 13008 | 65 / 79 |
| 14 | | 09'58" (+00'07") | 1000 / 14008 | 57 / 173 |
| 15 | | 09'55" (+00'04") | 1000 / 15009 | 55 / 179 |
| 16 | | 10'10" (+00'19") | 1001 / 16010 | 57 / 170 |
| 17 | | 10'18" (+00'27") | 1001 / 17011 | 56 / 172 |
| 18 | | 10'11" (+00'20") | 1001 / 18012 | 53 / 183 |
| 19 | | 18'20" (+08'29") | 1001 / 19014 | 50 / 106 |
| 20 | | 11'18" (+01'27") | 1000 / 20014 | 47 / 185 |
| 21 | | 10'05" (+00'14") | 1000 / 21014 | 65 / 150 |
| 22 | | 10'19" (+00'28") | 1000 / 22015 | 56 / 171 |
| 23 | | 10'22" (+00'31") | 1000 / 23015 | 69 / 138 |
| 24 | | 10'51" (+01'00") | 1000 / 24016 | 72 / 126 |
| 25 | | 24'16" (+14'25") | 1000 / 25016 | 70 / 58 |
| 26 | | 11'00" (+01'09") | 1000 / 26017 | 52 / 172 |
| 27 | | 11'03" (+01'12") | 1001 / 27018 | 47 / 188 |
| 28 | | 26'37" (+16'46") | 980 / 27999 | 49 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 110.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 10'00" | 00:20'19" |
| 3 | 09'54" | 00:30'13" |
| 4 | 10'06" | 00:40'19" |
| 5 | 10'30" | 00:50'49" |
| 6 | 16'27" | 01:07'16" |
| 7 | 11'23" | 01:18'39" |
| 8 | 11'01" | 01:29'40" |
| 9 | 10'39" | 01:40'19" |
| 10 | 09'47" | 01:50'06" |
| 11 | 11'20" | 02:01'26" |
| 12 | 10'24" | 02:11'50" |
| 13 | 19'15" | 02:31'05" |
| 14 | 09'58" | 02:41'03" |
| 15 | 09'49" | 02:50'52" |
| 16 | 10'07" | 03:00'59" |
| 17 | 10'14" | 03:11'13" |
| 18 | 10'05" | 03:21'18" |
| 19 | 18'18" | 03:39'36" |
| 20 | 11'14" | 03:50'50" |
| 21 | 10'05" | 04:00'55" |
| 22 | 10'11" | 04:11'06" |
| 23 | 10'23" | 04:21'29" |
| 24 | 10'49" | 04:32'18" |
| 25 | 24'14" | 04:56'32" |
| 26 | 10'48" | 05:07'20" |
| 27 | 10'57" | 05:18'17" |
| 28 | 23'19" | 05:41'36" |
| 28.0 | 7902'03" | 05:46'20" |
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