12.2 km | 01:08:31 | 05:36/km日期: 2019-11-08 05:33 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 06'31" / 05'48" / 05'41" / 05'23" / 05'24" / 07'12" / 05'30" / 06'18" / 05'14" / 06'03" / 05'33" / 08'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'01" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 361.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'23" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 07'12" | 00:35'59" |
| 7 | 05'30" | 00:41'29" |
| 8 | 06'18" | 00:47'47" |
| 9 | 05'14" | 00:53'01" |
| 10 | 06'03" | 00:59'04" |
| 11 | 05'33" | 01:04'37" |
| 12 | 08'01" | 01:12'38" |
| 12.2 | 05'04" | 01:13'40" |
展開計圈分析
留言 
