21.4 km | 03:04:30 | 08:38/km日期: 2019-11-02 07:00 - 平均心率: 149 - 卡路里: 1711 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'06" / 06'50" / 08'20" / 07'03" / 07'50" / 07'51" / 07'26" / 09'19" / 07'58" / 07'47" / 09'28" / 07'46" / 09'34" / 10'39" / 07'20" / 09'49" / 10'02" / 06'43" / 08'40" / 07'36" / 06'40" / 35'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 08'19" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'49" (+01'09") | 1000 / 5000 |
| 6 | | 07'51" (+01'11") | 1000 / 6000 |
| 7 | | 07'26" (+00'46") | 1000 / 7000 |
| 8 | | 09'18" (+02'38") | 1000 / 8000 |
| 9 | | 07'58" (+01'18") | 1000 / 9000 |
| 10 | | 07'42" (+01'02") | 1000 / 10000 |
| 11 | | 09'32" (+02'52") | 1000 / 11000 |
| 12 | | 07'45" (+01'05") | 1000 / 12000 |
| 13 | | 09'34" (+02'54") | 1000 / 13000 |
| 14 | | 10'39" (+03'59") | 1000 / 14000 |
| 15 | | 07'19" (+00'39") | 1000 / 15000 |
| 16 | | 09'48" (+03'08") | 1000 / 16000 |
| 17 | | 08'11" (+01'31") | 1000 / 17000 |
| 18 | | 08'33" (+01'53") | 1000 / 18000 |
| 19 | | 08'40" (+02'00") | 1000 / 19000 |
| 20 | | 07'35" (+00'55") | 1000 / 20000 |
| 21 | | 06'40" | 1000 / 21000 |
| 22 | | 35'16" (+28'36") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 50.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 08'20" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 07'50" | 00:37'09" |
| 6 | 07'51" | 00:45'00" |
| 7 | 07'26" | 00:52'26" |
| 8 | 09'19" | 01:01'45" |
| 9 | 07'58" | 01:09'43" |
| 10 | 07'47" | 01:17'30" |
| 11 | 09'28" | 01:26'58" |
| 12 | 07'46" | 01:34'44" |
| 13 | 09'34" | 01:44'18" |
| 14 | 10'39" | 01:54'57" |
| 15 | 07'20" | 02:02'17" |
| 16 | 09'49" | 02:12'06" |
| 17 | 10'02" | 02:22'08" |
| 18 | 06'43" | 02:28'51" |
| 19 | 08'40" | 02:37'31" |
| 20 | 07'36" | 02:45'07" |
| 21 | 06'40" | 02:51'47" |
| 21.4 | 35'16" | 03:04'30" |
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