7.2 km | 00:36:31 | 05:04/km日期: 2019-11-09 06:31 - 平均心率: 155 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'27" / 05'02" / 04'50" / 05'08" / 04'52" / 05'14" / 04'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'39") | 801 / 801 |
2 | | 04'13" (+00'06") | 192 / 993 |
3 | | 05'33" (+01'26") | 203 / 1197 |
4 | | 04'15" (+00'08") | 198 / 1395 |
5 | | 05'36" (+01'29") | 201 / 1597 |
6 | | 04'07" | 202 / 1799 |
7 | | 05'30" (+01'23") | 204 / 2004 |
8 | | 04'11" (+00'04") | 202 / 2207 |
9 | | 05'47" (+01'40") | 198 / 2406 |
10 | | 04'17" (+00'10") | 195 / 2602 |
11 | | 05'32" (+01'25") | 202 / 2804 |
12 | | 04'21" (+00'14") | 197 / 3001 |
13 | | 05'38" (+01'31") | 200 / 3202 |
14 | | 04'14" (+00'07") | 195 / 3397 |
15 | | 05'36" (+01'29") | 207 / 3605 |
16 | | 04'23" (+00'16") | 198 / 3804 |
17 | | 05'46" (+01'39") | 196 / 4000 |
18 | | 04'26" (+00'19") | 199 / 4199 |
19 | | 05'43" (+01'36") | 199 / 4399 |
20 | | 04'17" (+00'10") | 199 / 4598 |
21 | | 05'33" (+01'26") | 202 / 4801 |
22 | | 04'14" (+00'07") | 201 / 5002 |
23 | | 05'48" (+01'41") | 199 / 5201 |
24 | | 04'30" (+00'23") | 195 / 5397 |
25 | | 05'42" (+01'35") | 201 / 5598 |
26 | | 04'21" (+00'14") | 199 / 5797 |
27 | | 05'45" (+01'38") | 201 / 5999 |
28 | | 04'12" (+00'05") | 202 / 6202 |
29 | | 05'51" (+01'44") | 197 / 6399 |
30 | | 04'20" (+00'13") | 194 / 6594 |
31 | | 05'37" (+01'30") | 201 / 6795 |
32 | | 04'09" (+00'02") | 202 / 6997 |
33 | | 05'43" (+01'36") | 200 / 7197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 244.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'02" | 00:10'29" |
3 | 04'50" | 00:15'19" |
4 | 05'08" | 00:20'27" |
5 | 04'52" | 00:25'19" |
6 | 05'14" | 00:30'33" |
7 | 04'50" | 00:35'23" |
7.2 | 05'43" | 00:36'31" |