21.4 km | 01:45:41 | 04:56/km日期: 2019-11-09 05:01 - 總爬升: 322 m - 地點: 澄清湖 - 平均心率: 125 - 卡路里: 769 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'16" / 05'35" / 05'38" / 05'28" / 04'43" / 04'50" / 04'45" / 04'41" / 05'19" / 04'32" / 04'37" / 04'43" / 04'41" / 04'30" / 05'42" / 04'34" / 04'55" / 05'08" / 04'46" / 06'33" / 05'05" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'56") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+01'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'59") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'49" (+00'20") | 1000 / 15000 |
| 16 | | 04'34" (+00'05") | 1000 / 16000 |
| 17 | | 04'54" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'38") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'49" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'35") | 1000 / 21000 |
| 22 | | 04'08" | 412 / 21412 |
感謝啟宏還有稀客精英大破姐蒞臨陪跑半馬，沒你們我真的跑不下去丫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
368.25 km 
Nike Pegasus turbo 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 04'43" | 00:27'40" |
| 6 | 04'50" | 00:32'30" |
| 7 | 04'45" | 00:37'15" |
| 8 | 04'41" | 00:41'56" |
| 9 | 05'19" | 00:47'15" |
| 10 | 04'32" | 00:51'47" |
| 11 | 04'37" | 00:56'24" |
| 12 | 04'43" | 01:01'07" |
| 13 | 04'41" | 01:05'48" |
| 14 | 04'30" | 01:10'18" |
| 15 | 05'42" | 01:16'00" |
| 16 | 04'34" | 01:20'34" |
| 17 | 04'55" | 01:25'29" |
| 18 | 05'08" | 01:30'37" |
| 19 | 04'46" | 01:35'23" |
| 20 | 06'33" | 01:41'56" |
| 21 | 05'05" | 01:47'01" |
| 21.4 | 04'09" | 01:48'44" |
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