10.0 km | 00:54:16 | 05:24/km日期: 2019-11-06 21:46 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 186
Pace: 05'29" / 05'21" / 05'29" / 05'28" / 05'23" / 05'24" / 05'21" / 05'26" / 05'23" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 415 / 415 |
| 2 | | 05'20" (+00'04") | 858 / 1274 |
| 3 | | 05'28" (+00'12") | 401 / 1675 |
| 4 | | 05'23" (+00'07") | 846 / 2522 |
| 5 | | 05'24" (+00'08") | 400 / 2923 |
| 6 | | 05'30" (+00'14") | 840 / 3763 |
| 7 | | 05'16" | 407 / 4170 |
| 8 | | 05'27" (+00'11") | 857 / 5028 |
| 9 | | 05'16" | 404 / 5432 |
| 10 | | 05'28" (+00'12") | 837 / 6270 |
| 11 | | 05'17" (+00'01") | 406 / 6676 |
| 12 | | 05'25" (+00'09") | 847 / 7524 |
| 13 | | 05'23" (+00'07") | 405 / 7929 |
| 14 | | 05'20" (+00'04") | 850 / 8780 |
| 15 | | 05'24" (+00'08") | 397 / 9177 |
| 16 | | 05'25" (+00'09") | 850 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'23" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'25" | 00:54'09" |
| 10.0 | 04'47" | 00:54'17" |
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