21.0 km | 02:05:25 | 05:57/km日期: 2019-11-06 16:07 - 總爬升: 614 m - 卡路里: 1135 Cal - 總步數: 20438 - 平均步頻: 162 - 平均步幅: 102 cm
Pace: 05'45" / 06'16" / 06'26" / 06'10" / 05'49" / 05'23" / 04'48" / 04'45" / 04'46" / 05'56" / 07'45" / 06'55" / 08'06" / 06'29" / 05'57" / 05'25" / 05'24" / 05'27" / 05'31" / 05'47" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'04") | 1007 / 1007 | 162 / 106 |
| 2 | | 06'10" (+01'28") | 1007 / 2015 | 164 / 98 |
| 3 | | 06'24" (+01'42") | 1004 / 3019 | 165 / 94 |
| 4 | | 06'10" (+01'28") | 1006 / 4026 | 162 / 99 |
| 5 | | 05'45" (+01'03") | 1002 / 5028 | 160 / 107 |
| 6 | | 05'23" (+00'41") | 1007 / 6035 | 163 / 113 |
| 7 | | 04'46" (+00'04") | 1004 / 7040 | 165 / 126 |
| 8 | | 04'42" | 1010 / 8051 | 167 / 127 |
| 9 | | 04'42" | 1000 / 9051 | 165 / 128 |
| 10 | | 05'55" (+01'13") | 1000 / 10051 | 164 / 102 |
| 11 | | 07'47" (+03'05") | 1005 / 11056 | 159 / 80 |
| 12 | | 06'52" (+02'10") | 1005 / 12062 | 161 / 90 |
| 13 | | 08'05" (+03'23") | 1001 / 13063 | 158 / 78 |
| 14 | | 06'25" (+01'43") | 1006 / 14069 | 160 / 96 |
| 15 | | 05'58" (+01'16") | 1001 / 15070 | 161 / 103 |
| 16 | | 05'24" (+00'42") | 1001 / 16072 | 166 / 111 |
| 17 | | 05'26" (+00'44") | 1002 / 17074 | 169 / 108 |
| 18 | | 05'27" (+00'45") | 1008 / 18083 | 164 / 111 |
| 19 | | 05'27" (+00'45") | 1008 / 19091 | 163 / 112 |
| 20 | | 05'44" (+01'02") | 1002 / 20094 | 160 / 108 |
| 21 | | 06'17" (+01'35") | 1005 / 21099 | 160 / 99 |
11月累積里程 :
70.72 km 
子母鱷魚 三代ㄚ拖 累積 :
2137.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 05'23" | 00:35'49" |
| 7 | 04'48" | 00:40'37" |
| 8 | 04'45" | 00:45'22" |
| 9 | 04'46" | 00:50'08" |
| 10 | 05'56" | 00:56'04" |
| 11 | 07'45" | 01:03'49" |
| 12 | 06'55" | 01:10'44" |
| 13 | 08'06" | 01:18'50" |
| 14 | 06'29" | 01:25'19" |
| 15 | 05'57" | 01:31'16" |
| 16 | 05'25" | 01:36'41" |
| 17 | 05'24" | 01:42'05" |
| 18 | 05'27" | 01:47'32" |
| 19 | 05'31" | 01:53'03" |
| 20 | 05'47" | 01:58'50" |
| 21 | 06'15" | 02:05'05" |
| 21.0 | 15'04" | 02:05'25" |
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