7.8 km | 00:59:37 | 07:37/km日期: 2019-11-07 20:34 - 平均心率: 130 - 卡路里: 440 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'40" / 07'35" / 07'33" / 07'37" / 07'35" / 07'39" / 10'11" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 443 / 443 |
2 | | 05'02" (+00'32") | 396 / 840 |
3 | | 01:49'14" (+44'44") | 27 / 867 |
4 | | 04'35" (+00'05") | 435 / 1303 |
5 | | 05'01" (+00'31") | 397 / 1700 |
6 | | 01:17'07" (+12'37") | 38 / 1739 |
7 | | 04'45" (+00'15") | 420 / 2160 |
8 | | 04'40" (+00'10") | 428 / 2589 |
9 | | 01:27'53" (+23'23") | 34 / 2623 |
10 | | 04'38" (+00'08") | 430 / 3053 |
11 | | 04'54" (+00'24") | 407 / 3460 |
12 | | 01:12'11" (+07'41") | 41 / 3502 |
13 | | 04'49" (+00'19") | 414 / 3916 |
14 | | 04'44" (+00'14") | 422 / 4339 |
15 | | 01:17'56" (+13'26") | 38 / 4377 |
16 | | 04'49" (+00'19") | 414 / 4792 |
17 | | 04'45" (+00'15") | 420 / 5212 |
18 | | 01:31'27" (+26'57") | 32 / 5245 |
19 | | 04'39" (+00'09") | 429 / 5674 |
20 | | 04'52" (+00'22") | 409 / 6084 |
21 | | 56'07" (+51'37") | 53 / 6137 |
22 | | 04'39" (+00'09") | 428 / 6566 |
23 | | 04'54" (+00'24") | 407 / 6973 |
24 | | 01:19'33" (+15'03") | 37 / 7011 |
25 | | 04'31" (+00'01") | 800 / 7811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 199.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'35" | 00:15'15" |
3 | 07'33" | 00:22'48" |
4 | 07'37" | 00:30'25" |
5 | 07'35" | 00:38'00" |
6 | 07'39" | 00:45'39" |
7 | 10'11" | 00:55'50" |
7.8 | 04'39" | 00:59'37" |