26.0 km | 02:10:05 | 05:00/km日期: 2019-11-09 06:10 - 平均心率: 155 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'15" / 05'01" / 05'00" / 04'59" / 05'03" / 08'15" / 04'56" / 05'02" / 05'00" / 05'10" / 05'04" / 04'54" / 05'05" / 05'02" / 05'04" / 04'54" / 04'53" / 05'00" / 05'00" / 05'04" / 04'55" / 05'02" / 04'56" / 04'57" / 04'48" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 300 / 1300 |
| 3 | | 05'07" (+00'25") | 1000 / 2300 |
| 4 | | 04'48" (+00'06") | 300 / 2599 |
| 5 | | 05'03" (+00'21") | 1000 / 3599 |
| 6 | | 04'42" | 300 / 3899 |
| 7 | | 05'01" (+00'19") | 1000 / 4899 |
| 8 | | 05'08" (+00'26") | 300 / 5199 |
| 9 | | 05'06" (+00'24") | 1000 / 6199 |
| 10 | | 05'02" (+00'20") | 300 / 6499 |
| 11 | | 04'55" (+00'13") | 1000 / 7499 |
| 12 | | 04'57" (+00'15") | 300 / 7799 |
| 13 | | 04'57" (+00'15") | 1000 / 8799 |
| 14 | | 04'58" (+00'16") | 300 / 9100 |
| 15 | | 05'12" (+00'30") | 1000 / 10100 |
| 16 | | 05'03" (+00'21") | 300 / 10400 |
| 17 | | 05'00" (+00'18") | 1000 / 11400 |
| 18 | | 05'02" (+00'20") | 300 / 11700 |
| 19 | | 05'01" (+00'19") | 1000 / 12700 |
| 20 | | 05'01" (+00'19") | 300 / 13000 |
| 21 | | 05'01" (+00'19") | 1000 / 14000 |
| 22 | | 04'58" (+00'16") | 300 / 14300 |
| 23 | | 04'59" (+00'17") | 1000 / 15300 |
| 24 | | 04'54" (+00'12") | 300 / 15600 |
| 25 | | 04'57" (+00'15") | 1000 / 16600 |
| 26 | | 04'53" (+00'11") | 300 / 16900 |
| 27 | | 04'56" (+00'14") | 1000 / 17900 |
| 28 | | 05'02" (+00'20") | 300 / 18200 |
| 29 | | 05'00" (+00'18") | 1000 / 19200 |
| 30 | | 05'01" (+00'19") | 300 / 19500 |
| 31 | | 05'00" (+00'18") | 1000 / 20500 |
| 32 | | 05'01" (+00'19") | 300 / 20800 |
| 33 | | 04'59" (+00'17") | 1000 / 21800 |
| 34 | | 05'03" (+00'21") | 300 / 22100 |
| 35 | | 04'55" (+00'13") | 1000 / 23100 |
| 36 | | 05'05" (+00'23") | 300 / 23400 |
| 37 | | 04'51" (+00'09") | 1000 / 24400 |
| 38 | | 04'59" (+00'17") | 300 / 24700 |
| 39 | | 04'47" (+00'05") | 1000 / 25700 |
| 40 | | 04'51" (+00'09") | 300 / 26000 |
| 41 | | 04'49" (+00'07") | 12 / 26012 |
設定一圈1.3k*20圈，還好意志力夠，沒有放棄🤤，明天舒跑杯應該跑不動了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
Nike 35 Turbo 綠 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 08'15" | 00:33'33" |
| 7 | 04'56" | 00:38'29" |
| 8 | 05'02" | 00:43'31" |
| 9 | 05'00" | 00:48'31" |
| 10 | 05'10" | 00:53'41" |
| 11 | 05'04" | 00:58'45" |
| 12 | 04'54" | 01:03'39" |
| 13 | 05'05" | 01:08'44" |
| 14 | 05'02" | 01:13'46" |
| 15 | 05'04" | 01:18'50" |
| 16 | 04'54" | 01:23'44" |
| 17 | 04'53" | 01:28'37" |
| 18 | 05'00" | 01:33'37" |
| 19 | 05'00" | 01:38'37" |
| 20 | 05'04" | 01:43'41" |
| 21 | 04'55" | 01:48'36" |
| 22 | 05'02" | 01:53'38" |
| 23 | 04'56" | 01:58'34" |
| 24 | 04'57" | 02:03'31" |
| 25 | 04'48" | 02:08'19" |
| 26 | 04'53" | 02:13'12" |
| 26.0 | 04'07" | 02:13'15" |
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