12.0 km | 01:00:43 | 05:03/km日期: 2019-11-09 05:01 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'56" / 07'32" / 05'20" / 05'05" / 06'03" / 04'58" / 04'53" / 04'52" / 04'56" / 04'54" / 04'50" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'34" | 4 / 12004 |
11月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'32" | 00:13'28" |
| 3 | 05'20" | 00:18'48" |
| 4 | 05'05" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 04'58" | 00:34'54" |
| 7 | 04'53" | 00:39'47" |
| 8 | 04'52" | 00:44'39" |
| 9 | 04'56" | 00:49'35" |
| 10 | 04'54" | 00:54'29" |
| 11 | 04'50" | 00:59'19" |
| 12 | 04'42" | 01:04'01" |
| 12.0 | 03'43" | 01:04'02" |
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