8.0 km | 00:52:00 | 06:29/km日期: 2019-11-08 17:48 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'23" / 06'06" / 07'01" / 07'04" / 06'42" / 06'37" / 06'24" / 635'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 08'02" (+02'56") | 4 / 2004 |
| 4 | | 31'57" (+26'51") | 62 / 2067 |
| 5 | | 05'18" (+00'12") | 408 / 2475 |
| 6 | | 05'25" (+00'19") | 398 / 2874 |
| 7 | | 05'26" (+00'20") | 395 / 3269 |
| 8 | | 21'39" (+16'33") | 92 / 3361 |
| 9 | | 05'28" (+00'22") | 392 / 3754 |
| 10 | | 05'21" (+00'15") | 403 / 4157 |
| 11 | | 05'21" (+00'15") | 402 / 4559 |
| 12 | | 22'32" (+17'26") | 86 / 4646 |
| 13 | | 05'10" (+00'04") | 401 / 5047 |
| 14 | | 05'24" (+00'18") | 400 / 5447 |
| 15 | | 05'06" | 400 / 5848 |
| 16 | | 14'21" (+09'15") | 149 / 5997 |
| 17 | | 06'19" (+01'13") | 1000 / 6997 |
| 18 | | 05'46" (+00'40") | 1000 / 7997 |
| 19 | | 04'24" | 12 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 07'01" | 00:19'30" |
| 4 | 07'04" | 00:26'34" |
| 5 | 06'42" | 00:33'16" |
| 6 | 06'37" | 00:39'53" |
| 7 | 06'24" | 00:46'17" |
| 8.0 | 05'39" | 00:52'00" |
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