13.0 km | 01:01:34 | 04:43/km日期: 2019-11-08 17:33 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'11" / 05'02" / 04'57" / 04'50" / 04'47" / 04'41" / 04'44" / 04'39" / 04'40" / 04'36" / 04'31" / 04'28" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'05") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 03'43" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'50" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 04'41" | 00:29'28" |
| 7 | 04'44" | 00:34'12" |
| 8 | 04'39" | 00:38'51" |
| 9 | 04'40" | 00:43'31" |
| 10 | 04'36" | 00:48'07" |
| 11 | 04'31" | 00:52'38" |
| 12 | 04'28" | 00:57'06" |
| 13 | 04'27" | 01:01'33" |
| 13.0 | 03'41" | 01:01'35" |
展開計圈分析
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