12.1 km | 00:53:28 | 04:24/km日期: 2019-11-07 17:36 - 平均心率: 159 - 卡路里: 687 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 72%
Pace: 04'55" / 04'31" / 04'25" / 04'21" / 04'24" / 04'51" / 04'15" / 04'15" / 04'08" / 04'16" / 04'26" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'37") | 1000 / 6000 |
| 7 | | 04'20" (+00'12") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'17") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'05" | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'25" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'24" | 00:22'36" |
| 6 | 04'51" | 00:27'27" |
| 7 | 04'15" | 00:31'42" |
| 8 | 04'15" | 00:35'57" |
| 9 | 04'08" | 00:40'05" |
| 10 | 04'16" | 00:44'21" |
| 11 | 04'26" | 00:48'47" |
| 12 | 04'14" | 00:53'01" |
| 12.1 | 04'05" | 00:53'28" |
展開計圈分析
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