19.6 km | 02:09:08 | 06:35/km日期: 2019-10-10 06:04 - 總爬升: 315 m - 平均心率: 150 - 卡路里: 1399 Cal - 平均步頻: 170
Pace: 07'00" / 06'39" / 06'50" / 06'19" / 06'44" / 06'43" / 08'35" / 07'57" / 16'29" / 06'51" / 06'21" / 06'10" / 06'13" / 05'49" / 06'03" / 10'39" / 07'27" / 07'01" / 08'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'24") | 1000 / 1000 |
| 2 | | 06'39" (+01'03") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'43" (+01'07") | 1000 / 5000 |
| 6 | | 06'43" (+01'07") | 1000 / 6000 |
| 7 | | 07'13" (+01'37") | 1000 / 7000 |
| 8 | | 07'56" (+02'20") | 1000 / 8000 |
| 9 | | 08'41" (+03'05") | 1000 / 9000 |
| 10 | | 06'50" (+01'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 06'03" (+00'27") | 1000 / 17000 |
| 18 | | 06'09" (+00'33") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 06'25" (+00'49") | 607 / 19607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 55.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'19" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 06'43" | 00:40'15" |
| 7 | 08'35" | 00:48'50" |
| 8 | 07'57" | 00:56'47" |
| 9 | 16'29" | 01:13'16" |
| 10 | 06'51" | 01:20'07" |
| 11 | 06'21" | 01:26'28" |
| 12 | 06'10" | 01:32'38" |
| 13 | 06'13" | 01:38'51" |
| 14 | 05'49" | 01:44'40" |
| 15 | 06'03" | 01:50'43" |
| 16 | 10'39" | 02:01'22" |
| 17 | 07'27" | 02:08'49" |
| 18 | 07'01" | 02:15'50" |
| 19 | 08'08" | 02:23'58" |
| 19.6 | 06'24" | 02:27'52" |
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