15.3 km | 01:33:16 | 06:06/km日期: 2019-11-08 14:57 - 平均心率: 135 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 05'59" / 06'06" / 06'03" / 06'06" / 08'27" / 06'00" / 07'51" / 05'54" / 06'16" / 06'17" / 13'59" / 06'13" / 06'04" / 06'35" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'53" | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 260.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'06" | 00:24'14" |
| 5 | 08'27" | 00:32'41" |
| 6 | 06'00" | 00:38'41" |
| 7 | 07'51" | 00:46'32" |
| 8 | 05'54" | 00:52'26" |
| 9 | 06'16" | 00:58'42" |
| 10 | 06'17" | 01:04'59" |
| 11 | 13'59" | 01:18'58" |
| 12 | 06'13" | 01:25'11" |
| 13 | 06'04" | 01:31'15" |
| 14 | 06'35" | 01:37'50" |
| 15 | 06'09" | 01:43'59" |
| 15.3 | 05'54" | 01:45'34" |
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