4.1 km | 00:20:40 | 05:01/km日期: 2014-07-14 16:28 - 卡路里: 269 Cal - 溫度: 36°C - 濕度: 44%
Pace: 00'24" / 05'46" / 04'57" / 04'54" / 05'33" / 05'39" / 06'28" / 07'44" / 11'34" / 10'31" / 10'07" / 10'46" / 11'08" / 11'39" / 03'06" / 11'51" / 16'46" / 15'44" / 16'03" / 15'46" / 16'15" / 16'13" / 06'28" / 18'09" / 23'18" / 21'43" / 16'47" / 15'46" / 16'15" / 16'13" / 06'28" / 24'18" / 29'12" / 27'29" / 22'31" / 21'50" / 22'48" / 22'25" / 12'36" / 06'06" / 05'57" / 05'54" / 06'11" / 05'51" / 01'34" / 27'51" / 32'44" / 31'02" / 31'51" / 22'40" / 22'48" / 22'25" / 12'36" / 06'06" / 05'57" / 05'54" / 06'11" / 05'51" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'18") | 413 / 413 |
| 2 | | 03'29" (+00'12") | 422 / 836 |
| 3 | | 03'30" (+00'13") | 424 / 1261 |
| 4 | | 03'36" (+00'19") | 417 / 1678 |
| 5 | | 03'32" (+00'15") | 424 / 2103 |
| 6 | | 03'36" (+00'19") | 414 / 2517 |
| 7 | | 03'37" (+00'20") | 205 / 2723 |
| 8 | | 03'17" | 419 / 3143 |
| 9 | | 09'54" (+06'37") | 965 / 4108 |
| 10 | | 12'24" (+09'07") | 1 / 4109 |
7月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 05'46" | 00:06'10" |
| 3 | 04'57" | 00:11'07" |
| 4 | 04'54" | 00:16'01" |
| 5 | 05'33" | 00:21'34" |
| 6 | 05'39" | 00:27'13" |
| 7 | 06'28" | 00:33'41" |
| 1 | 07'44" | 00:41'25" |
| 2 | 11'34" | 00:52'59" |
| 3 | 10'31" | 01:03'30" |
| 4 | 10'07" | 01:13'37" |
| 5 | 10'46" | 01:24'23" |
| 6 | 11'08" | 01:35'31" |
| 7 | 11'39" | 01:47'10" |
| 8 | 03'06" | 01:50'16" |
| 1 | 11'51" | 02:02'07" |
| 2 | 16'46" | 02:18'53" |
| 3 | 15'44" | 02:34'37" |
| 4 | 16'03" | 02:50'40" |
| 5 | 15'46" | 03:06'26" |
| 6 | 16'15" | 03:22'41" |
| 7 | 16'13" | 03:38'54" |
| 8 | 06'28" | 03:45'22" |
| 1 | 18'09" | 04:03'31" |
| 2 | 23'18" | 04:26'49" |
| 3 | 21'43" | 04:48'32" |
| 4 | 16'47" | 05:05'19" |
| 5 | 15'46" | 05:21'05" |
| 6 | 16'15" | 05:37'20" |
| 7 | 16'13" | 05:53'33" |
| 8 | 06'28" | 06:00'01" |
| 1 | 24'18" | 06:24'19" |
| 2 | 29'12" | 06:53'31" |
| 3 | 27'29" | 07:21'00" |
| 4 | 22'31" | 07:43'31" |
| 5 | 21'50" | 08:05'21" |
| 6 | 22'48" | 08:28'09" |
| 7 | 22'25" | 08:50'34" |
| 8 | 12'36" | 09:03'10" |
| 9 | 06'06" | 09:09'16" |
| 10 | 05'57" | 09:15'13" |
| 11 | 05'54" | 09:21'07" |
| 12 | 06'11" | 09:27'18" |
| 13 | 05'51" | 09:33'09" |
| 14 | 01'34" | 09:34'43" |
| 1 | 27'51" | 10:02'34" |
| 2 | 32'44" | 10:35'18" |
| 3 | 31'02" | 11:06'20" |
| 4 | 31'51" | 11:38'11" |
| 5 | 22'40" | 12:00'51" |
| 6 | 22'48" | 12:23'39" |
| 7 | 22'25" | 12:46'04" |
| 8 | 12'36" | 12:58'40" |
| 9 | 06'06" | 13:04'46" |
| 10 | 05'57" | 13:10'43" |
| 11 | 05'54" | 13:16'37" |
| 12 | 06'11" | 13:22'48" |
| 13 | 05'51" | 13:28'39" |
| 4.1 | 00'-1" | 13:30'13" |
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