6.2 km | 00:38:44 | 06:13/km日期: 2019-11-06 17:50 - 總爬升: 209 m - 卡路里: 535 Cal - 平均步頻: 164
Pace: 06'45" / 06'29" / 06'18" / 06'18" / 05'56" / 05'48" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'50") | 1000 / 1000 |
2 | | 06'29" (+00'41") | 1000 / 2000 |
3 | | 06'18" (+00'30") | 1000 / 3000 |
4 | | 06'17" (+00'29") | 1000 / 4000 |
5 | | 05'55" (+00'07") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 05'41" | 223 / 6223 |
11月累積里程 : 104.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'29" | 00:13'14" |
3 | 06'18" | 00:19'32" |
4 | 06'18" | 00:25'50" |
5 | 05'56" | 00:31'46" |
6 | 05'48" | 00:37'34" |
6.2 | 05'44" | 00:38'51" |