16.1 km | 01:29:55 | 05:35/km日期: 2019-11-08 17:09 - 卡路里: 1132 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'46" / 06'46" / 06'43" / 06'09" / 05'55" / 05'30" / 05'33" / 05'00" / 05'02" / 04'51" / 04'48" / 04'56" / 04'45" / 05'33" / 05'34" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'01") | 1000 / 1000 |
| 2 | | 06'46" (+02'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'59") | 1000 / 3000 |
| 4 | | 06'08" (+01'24") | 1000 / 4000 |
| 5 | | 05'55" (+01'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" (+00'12") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'33" (+00'49") | 1000 / 14000 |
| 15 | | 05'33" (+00'49") | 1000 / 15000 |
| 16 | | 05'29" (+00'45") | 1000 / 16000 |
| 17 | | 05'40" (+00'56") | 105 / 16105 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 05'55" | 00:32'19" |
| 6 | 05'30" | 00:37'49" |
| 7 | 05'33" | 00:43'22" |
| 8 | 05'00" | 00:48'22" |
| 9 | 05'02" | 00:53'24" |
| 10 | 04'51" | 00:58'15" |
| 11 | 04'48" | 01:03'03" |
| 12 | 04'56" | 01:07'59" |
| 13 | 04'45" | 01:12'44" |
| 14 | 05'33" | 01:18'17" |
| 15 | 05'34" | 01:23'51" |
| 16 | 05'29" | 01:29'20" |
| 16.1 | 05'42" | 01:29'56" |
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