15.0 km | 01:40:03 | 06:39/km日期: 2019-11-08 07:55 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 17'46" / 04'51" / 04'58" / 04'48" / 04'55" / 04'46" / 04'58" / 04'55" / 04'46" / 04'48" / 04'59" / 04'51" / 06'26" / 05'23" / 13'41" / 84'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 01:24'14" (+21'02") | 11 / 11 |
4 | | 01:25'05" (+21'53") | 0 / 12 |
5 | | 53'30" (+50'18") | 186 / 199 |
6 | | 34'03" (+30'51") | 0 / 200 |
7 | | 16'43" (+13'31") | 102 / 302 |
8 | | 01:02'28" (+59'16") | 2 / 305 |
9 | | 26'02" (+22'50") | 3 / 308 |
10 | | 05'27" (+02'15") | 15 / 323 |
11 | | 05'27" (+02'15") | 60 / 384 |
12 | | 04'25" (+01'13") | 18 / 403 |
13 | | 03'33" (+00'21") | 23 / 426 |
14 | | 05'48" (+02'36") | 57 / 484 |
15 | | 04'21" (+01'09") | 19 / 503 |
16 | | 03'12" | 26 / 529 |
17 | | 06'37" (+03'25") | 50 / 579 |
18 | | 25'09" (+21'57") | 60 / 640 |
19 | | 04'52" (+01'40") | 1000 / 1640 |
20 | | 04'50" (+01'38") | 1000 / 2640 |
21 | | 04'50" (+01'38") | 1000 / 3640 |
22 | | 04'54" (+01'42") | 1000 / 4640 |
23 | | 04'51" (+01'39") | 1000 / 5640 |
24 | | 04'54" (+01'42") | 1000 / 6640 |
25 | | 04'50" (+01'38") | 1000 / 7640 |
26 | | 04'48" (+01'36") | 1000 / 8640 |
27 | | 04'53" (+01'41") | 1000 / 9640 |
28 | | 04'54" (+01'42") | 1000 / 10640 |
29 | | 04'52" (+01'40") | 1000 / 11640 |
30 | | 04'52" (+01'40") | 1000 / 12640 |
31 | | 13'01" (+09'49") | 157 / 12797 |
32 | | 05'29" (+02'17") | 1000 / 13797 |
33 | | 05'30" (+02'18") | 1000 / 14797 |
34 | | 38'55" (+35'43") | 64 / 14862 |
35 | | 01:17'16" (+14'04") | 0 / 14862 |
36 | | 16:29'10" (+25'58") | 0 / 14863 |
37 | | 57'06" (+53'54") | 175 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 218.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 04'51" | 00:22'37" |
3 | 04'58" | 00:27'35" |
4 | 04'48" | 00:32'23" |
5 | 04'55" | 00:37'18" |
6 | 04'46" | 00:42'04" |
7 | 04'58" | 00:47'02" |
8 | 04'55" | 00:51'57" |
9 | 04'46" | 00:56'43" |
10 | 04'48" | 01:01'31" |
11 | 04'59" | 01:06'30" |
12 | 04'51" | 01:11'21" |
13 | 06'26" | 01:17'47" |
14 | 05'23" | 01:23'10" |
15 | 13'41" | 01:36'51" |
15.0 | 84'20" | 01:40'04" |