15.0 km | 01:12:06 | 04:48/km日期: 2019-11-08 17:25 - 總爬升: 303 m - 平均心率: 161 - 卡路里: 878 Cal - 總步數: 13672 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'17" / 04'45" / 05'03" / 04'50" / 04'50" / 04'52" / 04'47" / 04'43" / 04'42" / 04'44" / 04'37" / 04'44" / 04'44" / 04'38" / 04'41" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'41") | 1004 / 1004 | 187 / 101 |
| 2 | | 04'45" (+00'10") | 1008 / 2012 | 189 / 111 |
| 3 | | 04'58" (+00'23") | 1003 / 3016 | 188 / 106 |
| 4 | | 04'49" (+00'14") | 1010 / 4026 | 189 / 109 |
| 5 | | 04'45" (+00'10") | 1003 / 5030 | 188 / 111 |
| 6 | | 04'53" (+00'18") | 1004 / 6034 | 188 / 108 |
| 7 | | 04'46" (+00'11") | 1008 / 7043 | 190 / 109 |
| 8 | | 04'40" (+00'05") | 1002 / 8045 | 190 / 112 |
| 9 | | 04'42" (+00'07") | 1007 / 9053 | 189 / 111 |
| 10 | | 04'42" (+00'07") | 1006 / 10059 | 189 / 112 |
| 11 | | 04'36" (+00'01") | 1001 / 11060 | 190 / 114 |
| 12 | | 04'42" (+00'07") | 1006 / 12067 | 190 / 111 |
| 13 | | 04'44" (+00'09") | 1009 / 13076 | 190 / 110 |
| 14 | | 04'35" | 1007 / 14084 | 189 / 114 |
| 15 | | 04'36" (+00'01") | 1000 / 15084 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
317.92 km 
MIZUNO WAVE DUEL（藍） 累積 :
651.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 04'50" | 00:19'55" |
| 5 | 04'50" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'47" | 00:34'24" |
| 8 | 04'43" | 00:39'07" |
| 9 | 04'42" | 00:43'49" |
| 10 | 04'44" | 00:48'33" |
| 11 | 04'37" | 00:53'10" |
| 12 | 04'44" | 00:57'54" |
| 13 | 04'44" | 01:02'38" |
| 14 | 04'38" | 01:07'16" |
| 15 | 04'41" | 01:11'57" |
| 15.0 | 16'07" | 01:12'06" |
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